MERITS OF KARATE
A large space is not required.
It can be practiced alone.
It's practice does not require much time.
Men and women, young or old, can practice karate, it depends entirely upon one's constitution. Proper kata can be selected and practiced at one's discretion.
One can practice with empty hands or the use of simple equipment can also be employed without much expense.
Training in karate improves one's health. This fact is evident from the physical condition of aged enthusiasts.
Physical and mental unity develops an indomitable spirit.
by Miyagi Chojun