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The girls in the group all like cutting a lot
She despised every form of self-mutilation
She said, "There is always a healthier choice.
Perhaps if you talk about what is upsetting
Go of the anger you carry with you
But if you're not ready to talk, that's ok
You can draw pictures or you can write letters
Now, I know that is easier said than it's done
This battle that must be a really tough fight
"But I like to cut! It makes me feel good!"
"When you cut deep enough and you know it will scar
It focuses your thoughts on anything but
"But child, cutting does not make the pain go away
A day when it may become too much to keep
Accidents happen - you may go too far
If its stored up for later, I don't much care
And that is precisely what I want to achieve
"I've told you, no way, and I won't change my mind.
So, I went home to pout and a week went by,
I wanted to cut 'cause my mom made me mad
But that Grinch took my method of coping away
Finally, time came to go back to the Grinch
She asked, "So what's been happening with you?
Events and feelings and thoughts that I had
The words just kept flowing, I never even tried
And the Grinch never laughed and I didn't feel dumb
No, I stayed and let go of the **** that upset me
No negative thoughts to weigh myself down;
No sickening thoughts of slicing my arm;
Now, if you're reading this and you're in a similar spot
There's simply no way that I can quit,"
Believe me, that's what I thought, too
I'm not superwoman - I'm not very strong
Why continue a pattern someone else began
Tell those people that you're human, too
And make up your mind to get those feelings out
But don't ignore them 'cause they don't go away
And they'll creep up behind you when you're not prepared
I'm so thankful the Grinch looked out for me
What I was doing was unnecessary pain
Respect for myself and my body and mind
I'm aware of what happens around me, BUT...
So to those who self-mutilate and are reading this now
And I hope that you might give this a try
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By: Anonymous
But the Grinch, the leader of the group, she did not!
No matter how upsetting the situation
Here's a novel idea - why not use your voice?
You can move on and you can start letting
And that's only one of the good things it will do!
Just find something distracting to get through the day.
Practically every decision is better!
But I'm sure in the end you'll be happy you won
Especially when you know it's not right."
"Honestly, child, I don't see how it could."
You don't think about how miserable you are.
The pain deep inside that made you cut."
It just stores it up for a different day.
And then what will happen if you cut too deep?
And then you won't get to enjoy your scar."
At the moment I cut I won't know that its there.
So just let me do it - I'm begging you! Please!
I never have said that the Grinch was kind.
And I wanted to cut 'cause I couldn't cry;
I wanted to cut to stop feeling so sad!
And I never thought I could get through the days!
(And I was still hoping she might budge an inch).
And I don't know how, but I started to spew
And you know? It actually wasn't that bad!
To stop them and stuff them back down inside!
Like I thought that I would, so no need to run.
And guess what? When I left I felt totally free!
No escaping to my head (since I can't skip town).
No thoughts whatsoever of any self-harm.
You might be thinking, "Cutting's all that I've got!
"But settle down, don't throw a fit.
But if I can do it, so can YOU!
But I've only been making things worse all along
And continue to hurt yourself? - instead take a stand!
And you have feelings just like they do.
Do whatever you must - whisper or shout.
You just store them up as the Grinch would say.
And you never know if your life will be spared."
When I was just too sick to see
And now I can see that I have gained
And to the world, I am no longer blind.
I don't get involved, so I don't want to cut!
I know it's not easy but I've showed you how
'Cause I know you are worth it and so am I.