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4:12 pm, Monday Afternoon
Dear Future Yoga Practitioner:
If you’re like the millions of people around the
world who have an inordinate amount of stress in your life, there is a way out –
a way to escape for a few moments every day, a way to heal your
mind and strengthen your body allowing the pressures of the world to melt away.
How? With a combined strategy of yoga
stretches and focused meditation.
Feel the stress melt away as you practice the
ancient arts of yoga and meditation to help bring your emotional well-being into
balance and keep your body fit at the same time!
Many think of yoga as a new-age phenomenon that
has nothing to offer the average person.
Nothing could be further from the truth! Yoga has natural healing
properties that can alleviate the symptoms of most common ailments from the
common cold to back aches.
Experts all over the world agree that yoga helps
calm the body and mind leading to a sense of wellness that cannot be achieved
through conventional exercise programs.
This is a concept that has been around,
literally, for hundreds of years. Yoga and meditation has been used for
relaxation and fitness by all sort of people from all walks of life. Consider
|1 Yoga teaches us to cure what need
not be endured and
what cannot be cured.~ B.K.S. Iyengar
salutations can energize and warm you, even on the
darkest, coldest winter day. ~ Carol Krucoff
When the breath wanders the mind
also is unsteady. But
when the breath is calmed the mind too will
be still, and the
yogi achieves long life. Therefore, one should
learn to control
the breath. ~ Svatmarama,
Hatha Yoga Pradipika
Yoga is the practice of quieting
translated from Sanskrit
5 Yoga has a sly, clever way of
short-circuiting the mental
patterns that cause anxiety.~ Baxter
Bell, quoted in
"Worry Thwarts," Yoga Journal, March 2006
You could join a class and practice yoga with a
group of people, but in today’s busy world, that’s probably not the most
attractive choice. Why not carve out a few moments in your own home and
take up yoga for yourself. Feel its restorative effects almost immediately –
Order your copy of “The Beginner’s Guide to
Yoga and Meditation” and learn the basics of yoga and meditation at a
fraction of the cost you would spend to join a class. Best of all, practice yoga
anywhere you want!
This valuable e-book will teach you about the
different styles of yoga and meditation and guide you step-by-step in beginning
your own yoga program without the hassle of driving to a gym or wellness center
to take classes.
What can you learn from this book?
The different styles of yoga
Basic positions of yoga
How to maximize your “workout”
Meditating for health and wellness
Ridding yourself of tension headaches with
Reliving menstrual cramps with yoga
How to do a yoga workout at your desk
so much more!
So many people have achieved a sense of wellness
they have never felt before just through a few short yoga sessions.
“Not ever having practiced yoga
before, I really was not sure what to expect. I am left with a sense
of peace and relaxation that I did not think was possible in my busy
life. I also have been given tools that will allow me to reach that
~ Miriam W., IL
Yoga not only be practiced my women but there is
a large number of men who are
also into yoga
“Through yoga, I have reached a
significant breakthrough in my life.
It wasn’t what I was expecting, not what I was looking for. For this
will be forever grateful and will be motivated to continue.”
~ Michael M., CA
Through this e-book, you will learn techniques
that you can carry with you into all facets of your life. Whether standing in
line at the bank or sitting in your car during rush hour traffic,
you will learn breathing and stretching techniques that will relax you even in
the most stressful situations.
“Finding yoga, my life and my
breath have really opened up into so many
wonderful experiences. My most significant relationships have
blossomed, and strengthened, many doors have opened to me and most
precious of all, even brought new life into my marriage. Yoga has
supported me through many challenges and has taught me to find
peace, balance, and strength from within.”
~ Elizabeth C., NM
Along with basic yoga instruction, you will learn
how to perform meditation for the ultimate relaxation both after yoga sessions
as well as anytime you need a little escape. Learn about:
One great thing about this book is that you won’t
have to wait for the mailman to deliver it to your door! It will come directly
to your e-mailbox. Read it when it’s convenient for YOU!
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What do you have to gain? Peace of mind, less stress in your life, relaxation
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With warmest regards,
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