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Ambrosia Parfaits
Yield: 6 servings

1 cn (8 ounces) pineapple tidbits -or crushed pineapple in un -sweetened pineapple juice --- drained

1 pk (4-serving size) JELL-O -Vanilla Flavor Sugar Free Instant Pudding and Pie-Filling
1 sm Banana, chopped
1 cup Sliced strawberries
1 1/2 cup Cold 2% lowfat milk
1/4 c BAKER'S ANGEL FLAKE Coconut, -toasted

Drain pineapple, reserving juice. Pour reserved juice and milk into medium mixing bow. Add pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes. Stir in banana. Spoon half of the pudding mixture into parfait glasses; cover with a layer of strawberries, pineapple and coconut. Top with remaining pudding mixture. Refrigerate until ready to serve. Makes 6 servings.

Nutritional information per serving: calories - 110, protien - 3 gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg. Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2

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