1 cn (8 ounces) pineapple tidbits -or crushed pineapple in un -sweetened pineapple juice --- drained
Drain pineapple, reserving juice. Pour reserved juice and milk into medium mixing bow. Add pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes. Stir in banana. Spoon half of the pudding mixture into parfait glasses; cover with a layer of strawberries, pineapple and coconut. Top with remaining pudding mixture. Refrigerate until ready to serve. Makes 6 servings.
Nutritional information per serving: calories - 110, protien - 3 gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg. Diabetic Exchanges: Fruit - 1 1/2, Fat - 1/2