Research has shown that all people, regardless of ability, need a minimum of 30 minutes of moderate physical activity every day. These video snippets feature effective techniques to achieve and maintain that 30 minutes, even while seated. * * Build up slowly - begin with one or two Chapters, increase the number of repetitions and add new Chapters at your own pace. - Make sure not to overdo it - if you feel strain or any pain - STOP! return to neutral - continue only when you are ready. * * * These exercises have been developed with the input and guidance of medical experts, Yoga teachers, and Tai Chi Ch'uan Masters from the *Therapeutic Tai Chi Paradigm* * * * * Although no medical benefit is guaranteed, the Therapeutic Tai Chi program has been featured in numerous health related articles in the general press as well as medical/therapeutic journals such as *ACTION* from the United Spinal Assn., and *REACHING OUT* from the Greater Illinois Branch of the National Multiple Sclerosis Society. * * * * * * you should always consult your physician before beginning this or any routine of physical activity. For the adapted, seated techniques of Therapeutic Tai Chi(c) and Qigong, please click exhale . To return home, please click here smw-relax1.com . Contact Gary at k3wellness@gmail.com

the VITALITY Program - Series 1 - 2006 - 2008

Chapter 1 - seated Yoga Stretches and Eye Strengthening technique - 7 minutes
Chapter 2 - seated 5 Elemental Postures of Integrative Qi Gong - 4 1/2 minutes
Chapter 3 - adapted Yoga Sun Salutation sequence - 6 1/2 minutes
Chapter 4 - adapted Qi Gong exercises - 7 1/2 minutes
Chapter 5 - The Base Level *9-Form* of Therapeutic Tai Chi - 7 minutes
Chapter 6 - stillness . . . Part A - Opening the Meridians - 10 minutes
Chapter 6 - stillness . . .Part B - Longevity Qi Gong - 8 minutes
Chapter 6 - stillness . . .Part C - Adapted Traditional Qi Gong - 8 1/2 minutes
Chapter 7 - effective relaxation - 5 Mindful Breaths - 6 minutes
Chapter 8 - *special session* (from the Fibromyalgia Program - 11 minutes

*VITALITY* - Series 2 - 2009

Chapter 9 - Gathering the Qi
Chapter 10 - Balancing the Qi
Chapter 11 - the Qi An Mo Energy Massage

the D*L*C Media Group You Tube(c) Instructional Videos link

Instructional Videos
the additional videos