S M W Programs & Classes

Click HERE for contact information for the venues listed below * * * * *click Catalog for the wellness product catalog * * * * * HOME(smw-relax1.com) * * * * *Here is the World Tai Chi and Qi Gong Day link. Contact Gary at gfprelax1@gmail.com

Fall 2009 - Daytime Classes -

• Wed. 10AM - Integrative Qi Gong at Butterfield Court Asst. Living Cntr
• Thur - 9AM Therapeutic Tai Chi In-a-Chair class at Provena St.Mary's Total Wellness Center
• Thur - 10AM Therapeutic Tai Chi for Health class at Provena St. Mary's Total Wellness Center
• Fri - 10 AM Therapeutic Tai Chi In-a-Chair at Westwood Oaks Home for Independent Living
• Sat - 8:30AM - Therapeutic Tai Chi at KCC

Fall 2009 - Evening Classes

• Sun - 7:30PM - Qi Gong & Meditation at The Heartland Spa with Eric Borreson
• Mon. - 6:30PM - Community Wellness Group - at Provena St. Mary's Total Wellness Center - this FREE offering is an on-going class
• Tues. - 6:30PM - Tai Chi for Health at Willowhaven Center for the Bourbonnais P.D. with Colleen Leinart
• Tues - 7:30PM - Therapeutic Tai Chi & Meditation at The Heartland Spa with Lana Tietjens
• Fri - 7:30PM - Qi Gong & Meditation at The Heartland Spa

Please watch here for announcements of special presentations and workshops, etc.

• **Thursday, November 19 - *Holiday Stress Mgt.* at Riverside Health Fitness 6:30PM
• **Thursday December 17 - *Cultivating 3 Treasures Qi Gong at Riverside Health Fitness 6:30PM
• * * * * schedule for the Community Wellness Group - Mondays 6:30PM at Provena St. Mary's Total Wellness Center - FREE:
• First Mondays - Therapeutic Tai Chi
• Second Mondays - Integrative Qi gong
• Third Mondays - Special Presentations
• Fourth Mondays - Therapeutic Tai Chi In-a-Chair
• Fifth Mondays - *organic* (decision made by popular vote of group)