* * * * * * Click HERE for contact information for the venues listed below - The Community Wellness Groups meet for Tai Chi, Qigong, and Meditation practice. Please join us at these FREE sessions . . . Please click here for more information * * * * *click HERE for the free Instructional Videos * * * * * HOME(smw-relax1.com) * * * * * *

- Daytime Classes - Summer 2013

• Saturdays Mellow Morning Tai Chi - 9:30AM at the BTPD Recreation Station with Mari Hamilton-Gromer
• *special* 2nd Tuesday Adapted Ba Duan Jin session at Presence St Mary's Heritage
• Thursdays - 9AM - Tai Chi for Wellness at Presence St Mary's Total Wellness Center
• *special* Fridays - Therapeutic Tai Chi In-a-Chair(c) at Riverside M C Sojourn, Westwood Oaks

- Evening Classes - Summer 2013

• Sun. 6PM - Therapeutic Tai Chi at Herscher United Methodist Church with Andrew Webber
• Wed. 6 PM Tai Chi for Health, Part 1 - K V P D with Eric B
• Wed - 7:15 Tai Chi for Health, Part 2 - KVPD with Eric B
• Thu - 7:30PM - & Meditation at The Heartland Spa with Eric B
• .Fridays - 7PM - 5 Treasures Qigong at The Heartland Spa with Gary P
• Fri - 8PM - Meditation of the Breath at Heartland Spa with Gary P

Community Wellness Sessions

• Tuesdays - noon - at the Column Garden (Kankakee Museum Campus)