by Gary F. Paruszkiewicz, C.S.M.E.
Stress Management Workshops, Inc.
P. O. Box 1694
Kankakee, IL 60901
815-342-4803
www.smw-relax1.com
www.smw-relax1.com
gfprelax1@gmail.com
This workbook is the comprehensive manuscipt describing Integrative Qi Gong(c), complete with all the current and favorite routines. * * * * * Integrative Qi Gong(c) is the decidedly Western approach to the effective health care and maintenance system from China. Integrative Qi Gong(c) is true to its roots, which are traceable back to the first Chin and Han Dynasties, and is simplified and adapted for contemporary students of all ages and abilities. * * * * Integrative Qi Gong(c) is practiced by thousands of people, relished for its simple effective techniques that improve breathing, flexibility, and energy while reducing stress. * * * * Integrative Qi Gong(c) has been a favorite program in the Heartland Institute series at The Heartland Spa *a Top Ten Destination Spa* in Gilman, IL since 1998. To purchase a copy of this book, please contact Gary at gfprelax1@gmail.com **to return home, please click smw-relax1.com
