*exhale* is the video series of the Integrative Qi Gong(c)techniques from SMW & the D*L*C Media Group, designed to help you effectively achieve and maintain the flow of your essential energy. - - - Integrative Qi Gong(c) has been presented at Wellness Conferences, Seminars, and other classes, including through the *Heartland Institute* program at The Heartland Spa, Gilman, IL (a Top Ten Destination Spa) since 1998. Integrative Qi Gong is fully described in the Integrative Qi Gong book. - - - We begin with chapters from the Sunrise Qi Gong(c) routine, which is designed to restore your Qi to a healthy flowing state after prolonged sitting or sleep. * * * * Please click on a chapter and follow along. Try to do as many chapters as you can. * * * * for adaptive exercises, please go to *VITALITY*. to return home, please click HOME

from the Sunrise Qi Gong Routine

chapter 1: Open the Meridians - 5 1/2 minutes
chapter 2: Release Stagnant Qi - 3 1/2 minutes
chapter 3: Longevity Exercises from the Mountain Daoists - 3 1/2 minutes
chapter 4: The Sequence to Encourage the Flow of Qi - 5 minutes
chapter 5: Connecting and Integrating the Meridians - 9 minutes

Ancient Art Silkweaving Exercises of Qi Gong

A - Push-the-sky / Beating Sky Drum - 6 1/2 minutes
Empty in Four Quarters - 4 1/2 minutes
Dragon Spies / Crane Looks / Riding Horse - 6 3/4 minutes

Introduction to Integrative Qi Gong

An Integrative Qi Gong demonstration routine
the Cultivating Three Treasures demonstration routine