Welcome to ***relax1.net***the Stress Management Workshops, Inc. website.

Instruction (classes - demonstrations - events)

*VITALITY* the on-line video series of adaptive exercises
*EXHALE* the on-line video series of Integrative Qi Gong techniques
Coming soon! Therapeutic Tai Chi for Fibromyalgia
*SMW, Inc.* - Instruction
the Community Wellness Group
Therapeutic Tai Chi textbook

the D * L * C Media Group

catalog of videos and music and more

The Wellness Information Source

Information and links of Wellness & Bioenergtics Fitness