These are the links to the instructional videos from Stress Management Workshops, produced by the D*L*C Media Group. The videos are uploaded to YouTube, and available for no charge. * * * Questions/comments? Please contact Gary at gfprelax1@gmail.com * * * Click here to go Home

the Qigong videos

Cultivating 3 Treasures, Part A - Instruction
Cultivating 3 Treasures, Part B
Cultivating 3 Treasures, Part C
Cultivating 3 Treasures, Part D
the Healing Sounds of Qigong
the 5 Elemental Postures of Qigong
an Integrative Qi Gong Demonstration
Balancing the Elemental Energies
Seated Ba Dua Jin, Part A - introduction
Seated Ba Dua Jin, Part B
Seated Ba Dua Jin, Part C
Seated Ba Dua Jin, Part D
coming soon . . . .

the Tai Chi videos

Therapeutic Tai Chi In-a-Chair - Part 1 - Introduction
Therapeutic Tai Chi In-a-Chair - Part 2 - the Yoga techniques
Therapeutic Tai Chi In-a-Chair - Part 3 - Beginning Qigong Exercises
Therapeutic Tai Chi In-a-Chair - Part 4 - Remainder, Qigong Warm-up Exercises
Therapeutic Tai Chi In-a-Chair - Part 5 - The 9 Movement Form
Therapeutic Tai Chi In-a-Chair - Part 6 - The Sun Salutation Sequence
Therapeutic Tai Chi, the advanced 40 - Form
Therapeutic Tai Chi, the base level 9 - Form
Tai Chi from the Arthritis Foundation, Part A
Tai Chi from the Arthritis Foundation, Part B

the Wellness Series videos

the Peaceful Journey meditation
Dr. J P Dave` . . . the Gateh, Gateh chant
*EXHALE* . . . the original Qigong series
*VITALITY* . . . the original adapted exercises
. . miscellaneous videos from the D*L*C Media Group