Base Level - easy-to-learn exercises, with a simple 9 movement form
TAI CHI for WELLNESS -consisting of Yoga, Qi Gong, Meditation, & a 40 movement form
Therapeutic Tai Chi In-a-Chair - the adapted form of physical activity introduced by the National MS Society in 2008
Therapeutic Tai Chi System consists of wellness strategies by Gary Paruszkiewicz. The exercises have been developed with the guidance of medical specialists, physical therapists, Tai Chi and Yoga Masters, and psychologists, to be beneficial for people of ALL ages and abilities. If you have any questions, please e-mail Gary at - firstname.lastname@example.org - thank you.