Therapeutic Tai Chi

The Components of Therapeutic Tai Chi

• Base Level - easy-to-learn exercises, with a simple 9 movement form
• TAI CHI for WELLNESS -consisting of Yoga, Qi Gong, Meditation, & a 40 movement form
• Therapeutic Tai Chi In-a-Chair - the adapted form of physical activity introduced by the National MS Society in 2004

Therapeutic Tai Chi System consists of wellness strategies by Gary Paruszkiewicz. The exercises have been developed with the guidance of medical specialists, physical therapists, Tai Chi and Yoga Masters, and psychologists, to be beneficial for people of ALL ages and abilities. If you have any questions, please e-mail Gary at - k3wellness@gmail.com - thank you.

smw-relax1.com links

The instructional videos
home
Therapeutic Tai Chi - network of Certified Instructors
Pertinent Research about Therapeutic Tai Chi techniques