Therapeutic Tai Chi In-a-Chair

Therapeutic Tai Chi In-a-Chair was developed with the guidance of Physiatritsts, Neurologists, Physical Therapists, and others to benefit everyone affected by standing and/or balance issues. The full-range/full-body use routine is characterized by gentle stretching, restorative breathing, and moderate movement. Theprogram was introduced by the Nat'l MS Societyin 2004. Gary was honored for this program as "One of the Twenty People with MS Who Inspire Us" by the MS Foundation in 2005. Please contact Gary by e-mail: gfprelax1@gmail.com for more information.* * * * Here are some photos of Tai Chi in a Chair classes. * * * * * * * click here for the ACTION On-Line article from the United Spinal Assn. about Therapeutic Tai Chi in-a-Chair and Gary's story. * * *VITALITY* is the the on-line video series of fitness techniques performed in a chair. *** For information to become certified to teach the Therapeutic Tai Chi In-a-Chair Program, please click Qualified to Instruct . The Therapeutic Tai Chi In-a-Chair Program was presented at the 17th annual convention of the National Qi Gong Assn. click here for information.

Research of Tai Chi and Chronic Conditions

(Tai Chi practitioners) . . . reported less tension, depression, anger, fatigue, confusion, and state anxiety levels. (1989, A P A Journal of Psychosomatic Research)
The Tai Chi group lowered their blood pressure significantly without excessive or arduous strain on their bodies. (1998, Derrick, et al, Essence)
(Regarding Tai Chi with MS patients) . . . reductions were acomplished in anxiety, anger, and fatigue/inertia (1999)
After participating in an 8 week Tai Chi program, people with MS increased their walking speed by 21%, and hamstring flexibility by 28% - experienced improvements in vitality, social functioning, and mental health. (1999, Husted, et al)
In . . . 50 volunteers with daily back pain, the pain was reduced in half. (2000, Li, et al, Geriatrics)
(The Tai Chi exercise group) perceived less pain and stiffness, and reported better physical functioning than the control group. (2000, Mills, et al, Journal of Bodywork and Movement Therapies)

SMW - stress management workshops, inc