Therapeutic Tai Chi In-a-Chair

The Therapeutic Tai Chi In-a-Chair Program includes a fully illustrated 35 page booklet and a 32 minute video of the Level I routine on DVD. *Level I* is the original routine of daily physical activity that is appropriate for for almost all people with standing and/or balance issues. Level II is more challenging: exercises from the Integrative Qi Gong system, and a 40 movement form, available to students by request when they are ready for the advanced techniques. Therapeutic Tai Chi In-a-Chair is specifically designed (with the guidance of Physiatritsts, Neurologists, Physical Therapists, and others) to benefit everyone affected by standing and/or balance issues. The full-range/full-body use routine is characterized by gentle stretching, restorative breathing, and moderate movement. * * * Please contact Gary Paruszkiewicz (e-mail: gfp@relax1.net)for more information about this program.* * * * Here are some photos of Tai Chi in a Chair classes. Here is the article honoring Gary as One of the Twenty People with MS who inspire us from the MS Foundation. * * * * * * * click here for the ACTION On-Line article from the United Spinal Assn. about Therapeutic Tai Chi in-a-Chair and Gary's story. * * * * * * * * * * The Therapeutic Tai Chi In-a-Chair Program may be purchased Here for information * * Now from SMW & the D*L*C Media Group: *VITALITY* the on-line video series of fitness techniques performed in a chair.

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