Qi Gong (chee ghong) has been practiced as a health care/maintenance system in China for thousands of years (since the first Qin and Han Dynasties), and is the effective method to achieve and maintain *Postive Health*, as defined: The uninterrupted flow of life's energy, or *Qi*. Qigong consists of postures, gentle stretching, moderate movement and deep, mindful breathing to strengthen the vital organs, open the energy centers, and increase stamina. Integrative Qi Gong from Stress Mgt. Workshops, Inc. uses contemporary/Western adaptations, complementing all traditional styles. Since 1998, Integrative Qi Gong has been a featured presentation at The Heartland Spa in Gilman, IL. (a Top Ten Destination Spa)Therapeutic Tai Chi In-a-Chair and the Adapted Ba Duan Jin Qigong forms have been successfully presented at the National Qigong Association annual conferences.
Links to Integrative Qi Gong(c) Items
Qigong with Gary at The Heartland Spa
a treatise on the Elemental Energy theory of Qi Gong
National Qigong Assn.Conferences
Instructional videos from the D*L*C Media Group
the National Qigong Assn