Qi Gong (chee ghong) has been practiced as a health care system in China for thousands of years (since the first Qin and Han Dynasties), and is the effective method to achieve and maintain *Postive Health*, as defined: The uninterrupted flow of life's energy, or *Qi*. Integrative Qi Gong uses contemporary/Western adaptations from all traditional styles. Since 1998, Integrative Qi Gong has been a featured presentation at The Heartland Spa in Gilman, IL . . . a Top Ten Destination Spa * * The 17th annual NQA conference included a workshop of the Therapeutic Tai Chi In-a-Chair program. * * * Many of the routines of Integrative Qi Gong are now available free on the D*L*C Media Group YouTube channel from the SMW. Click here for the Instructional Videos page.

Integrative Qi Gong(c) - the Healing Energy Routine

• Sun breath
• Open the chest
• Lift hands like clouds
• Stretch the Yin and the Yang
• Push the sky
• Crane looks behind
• *to obtain a free handout with the full description, contact gfprelax1@gmail.com

Links to Integrative Qi Gong(c) Items

a treatise on the Elemental Energy theory of Qi Gong
the National Qigong Assn
the Therapeutic Tai Chi page
HOME *smw-relax1.com*