Integrative Meditation

The Integrative Meditation Program

• Mindful, Relaxed Sitting
• Pranayama: Alternate Nostril and Deep Diaphragmatic Breathing
• Gentle Yoga - type Stretching
• Meditation . . . Yogic Concentric & Mindfulness Techniques

the Integrative Meditation Program is a research based course of meditation developed by Dr J. P. Dave`, PhD, PsyD to deal with cardiovascular dysfunction, anxiety, tension, and other stress-related and stress caused problems. Dr's research showed significant improvement was achieved by practicing Integrative Meditation regularly. Please contact Gary and/or Dr Dave` by e-mail at integrativemeditation@gmail.com for presentations and classes. Here is Dr Dave` leading a chant at the end of an Integrative Meditation Workshop* * * * *

Links to Wellness

Stress Management Workshops . . . Home (relax1.net)
The *Program* (DVD plus a CD) from the D*L*C Media Group
the catalog of products from SMW/the D*L*C Media Group
the Satsanga Website, from Dr Dave`