Because of this, we've compiled a list of "tips" on how to be safer about your
allergies. Although this list is not complete and there are literally dangers
"everywhere," we hope the list will help you a little bit in becoming more
proactive and cautious.
Potentially life-saving materials: You or your child should carry, at your doctor's advice, an EpiPen if
faced with severe food allergies. Talk to your trusty allergist immediately to
find out how to obtain this important (perhaps life-saving) device.
In addition, if the food allergies are life-threatening, or you just want some
peace of mind, invest in a Medic Alert
bracelet. For $35 and $15 each additional year, your medical information will
be kept on file in case of emergencies.
Avoid eating out. In the United States, it is currently acceptable and
legal for restaurants to refuse to give out ingredient listings. This can be
very difficult for people with food allergies. Be aware that even if you find
a restaurant that works for you now, the ingredients can change, or might
vary from location to location. Remember, something safe looking like french
fries or a slab of meat may have been fried in something as unsafe as
peanut oil. Cross-contamination can also, and does, occur. If you live in a
country other than the US, check with a food service there to see what is/is not
required. A recent study printed in Journal of Allergy and Clinical Immunology found that many of the 32 deaths investigated (almost half) were from eating out in restaurants and cafeterias. Some of these restaurants told the diners that the dishes were free of their allergens...but they were not. Instead of eating the food in a restaurant, try taking along your own food in a mini-cooler or insulated lunch bag. You'll have all the fun without the worry.
Convenient meals can instead be "invented" by purchasing chambered
microwaveable/dishwasher-safe containers. Put in a safe veggie, a protein side,
and a dessert in each of the containers. Frozen meals microwave inbetween
2-4 minutes, and are a great way to get convenience and normality. Children's
frozen dinners can be supplemented with a little "prize" like the "real" ones
have. FAST pioneered this idea (of using TV dinner plastic reusable trays),
and we are happy to know that it has been "taking off."
Avoid eating at friends' homes. Friends often do not understand the importance
of allergens being absent from all foods. When I ate at someone's home, she refused
to show me the label on a can of refried beans. I later got very ill and missed
a semester of school. Why not concentrate on non-food related activities, like
miniature golfing or smoke-free-environment bowling? Or, have your friend over
to eat at your house. If you or your child will not get sick from breathing
in a food, and if you know it will be safe, why not take along a little "picnic lunch" to the friend's home?
If you do not have allergies, remember to take other people's food allergies
seriously. It is not funny, however it may seem, that someone can get ill
from inhaling or ingesting food. Just as you would not make fun of someone who
reacts to an enzyme in cat's saliva (after all, that's what a cat allergy generally
is), you shouldn't laugh at people with food allergies either. Take their requests
for ingredient listings, etc. seriously.
People can get sick inhaling allergens. That's right -- inhaling them. I
recently got sick walking down an aisle of breaded items. I was able to smell
the wheat present in these foods and went home with severe diarrhea. My wheat allergies
are likely not life-threatening, so I would hate to see what might have happened to
someone with anaphylaxis.
Schools are required by the Americans with Disabilities Act to
provide for children with allergies. Work with your school to get them
acquainted to an EpiPen, calling emergency numbers, etc.
[This section was by Melissa Taylor.]
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