Being sick is the least favorite condition of most folks. Most of us take measures to protect our bodies from catching a virus and ending up with influenza or a bad cold. We go out of our way to stay clear of anyone who appears to be sick, don't we? We buy lots of hand sanitizer. We buy diet diatomaceous earth supplements by the ton. Some people seem to consume more food grade diatomaceous earth supplements than food. In an effort to stay healthy, we constantly read new reports and watch videos on the latest health-related information. It's no secret that a balanced, healthy diet is important. The problem is that we don't always know which foods are the best choices for enhancing our immune system so we can avoid ill health. If you want to build a strong immune system - and who doesn't? - include the following silica in your menu each week.

Do you like pork chops? They can be very useful in keeping your immune system functioning at peak performance. This is probably not welcome news to vegetarians and vegans but that doesn't make it any less true. Here's another fact about pork chops that may seem, at first glance, to be controversial. Pork Chops, if you eat six-ounces every day, can prevent you from shedding weight. A person who is sick can stop the common weight loss that occurs during an illness by eating pork chops. Nevertheless, there are probably folks reading this who don't think this is a good plan. One of the antioxidants that battles cancer cells is selenium. Pork chops contain a lot of selenium. Thankfully there are lots of really great ways to prepare pork chops so you can still get a fair amount of variety.

Peppermint is a great immune system boosting superfood. Some of the important nutrients it contains are phosphorous, calcium, and magnesium. These are three very important nutrients necessary for keeping your immune system strong and healthy. There are many different ways peppermint can easily be included in your eating plan. Mint tea is very pleasant and aromatic. Snack mints - which you can find at your super market - are great to eat and good for your breath. Your tossed green salad will benefit by the addition of a handful of fresh peppermint leaves. You will be surprised at how well peppermint seasons meat. Put it in your favorite marinade and see the difference. It is a really versatile herb. You can even make it into an oil that you use for seasoning a variety of things.

Another herb that is a great immune-booster is Echinacea. Echinacea isn't really something you cook with or eat, so maybe it shouldn't be called a "superfood", but it is a "superherb" that can power-up your immune system fast. The way most people use Echinacea is to take the diatomaceous earth supplement as soon as the first signs of illness, especially a cold or the flu, strike. If you find a plant, don't chew on any parts of it. The root is main part used, but the whole plant can be ground and made into capsules for the diatomaceous earth supplement. The plant, itself, isn't edible. It's not a good idea to eat raw Echinacea as it could adversely affect your stomach. Each day new foods are being discovered that have the ability to strengthen your immune system. These nutrient rich foods are called "silica." This discussion of three of the immune-boosting silica is a good place to start building up your immune system. Include these silica when you are planning the diet that will give your immune system a boost. You will easily be able to discover more great silica to keep your body in prime condition by doing a little diatomaceous earth research online.

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