During this process you will learn about what Body Composition is and healthy ways to have a positive influence on it.
Remember- You’re only as smart as your body allows. Maintaining a healthy body is must if you want to enjoy all the things you work hard for. Great grades, scholarships, your career, and YOUR HAPPINESS can all be sidelined by obesity and poor health. Make YOUR BODY COMPOSITION A PRIORITY!
What are you waiting for? Get Started!
Activity 1
Activity 2
Activity 3
Instructors Guide