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My Workouts

Mar 14

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Exhausted from the time change.	pushups pullups Workin' it. Got crazy amounts of rain. It's like living on an island. Going to spend the rest of the week in the library.	I made the following bike ride today: As it turns out, the road at the end of this route I've laid out for myself is pretty busy, but interesting. I was worried about all the sun I was getting on this ride. I need to start going at night or get some gear which will keep me better protected. I'm thinking of ordering that stuff you put in the laundry to sun proof your clothes. I also need to start taking a once around the little block and stenching before taking off for the ride. A helmet with a cloth to keep the sun off my neck would be nice. I'm thinking something along the lines of (perhaps using that wide bring hat from LLBean with the neck shade built in. Plus it would be nice to be able to snap/unsnap it from the helmet for when the sun goes down): http://www.sustainlane.com/reviews/how-to-make-a-sun-protective-brim-for-a-bicycle-helmet/KFLSBN8X4FFDN888UXKTOKV1K8YO http://www.instructables.com/id/A_DIY_Sun_Protective_Brim_for_a_Bicycle_Helmet/ http://www.plasticsurgery4u.com/web_links_folder/sun_protection.html http://en.wikipedia.org/wiki/Sun_protective_clothing	Pushups pullups crunches short bike ride (to end of school road and back)	Bike ride:	pushups pullups crunches bike ride in the evening

Temp

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

Mar 7

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Taking it easy for no reason.	Taking it easy for no reason.	Taking it easy for no reason.	Taking it easy for no reason.	Taking it easy for no reason.	Taking it easy for no reason.	pushups pullups bike ride I'm on spring break this week, so no excuses for not doing cardio every day!

Feb 28

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
pushups pullups chunches skull crushers	Busy, busy	pushups pullups chunches Just a quick warm up on the bike, and a bike ride into Durham for the video lecture. (It was on computer vision, and went over my head.) Bad headache this evening, but feeling better now after sleeping for hours. And my mom doesn't have cancer, yay!	Nothing.	Nothing.	Nothing.	very long bike ride pushups pullups crunches beautiful day! road my bike back roads to the middle school, stopped at unfinished furnature store, looked at some desks, and rode the front way home. still deciding what I want/should do spring break

Feb 21

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
pushups pullups crunches I want to go country dancing.	Day off	pushups pullups crunches Feeling great.	Recovering	Feeling sick again today. Sore throat and washed out feeling	pushups pullups crunches barbell curls bike ride School was canceled, even though I ended up going in because I thought it was only a delay, and I wasn't sure if my class would be included in the delay or not. I road around town on my bike to check out the post storm damage. Saw a lot of down trees and generators out, including one tree which landed across a front lawn with the tip of the top of the tree touching the front door of the house. Also saw some men up on a roof cutting a tree down which had landed on the house. Saw many home owners out with their chain saws.	bike ride This morning was nice. Got in a good ride before I had to go shopping with mother and brother to pick out suits for sister's wedding. It started freezing rain in the afternoon, so it's good I got the ride in when I did. The clerk and Men's Warehouse put together a nice combination for me.

Feb 14, 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
I was stick today, but have zero soreness from my last workout	Sick, and busy	Still a little sick, but feeling much better	Broke a bowl with my bare hands, and cut them pretty bad. No work outs tonight!	Still healing	pushups pullups crunches Back in business!	bike ride Sore chest, that's about it.

Feb 7, 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
bike ride - coach, juniper I'm feeling a little sore in the chest today, but not too bad. I'm definitely getting more used to the exercises. Big bike ride today, but very cold. Had to wear a mask. Should wear a lighter coat though to keep from over heating.	Did a lot of walking around campus today, but no formal exercise.	pushups pullups skull-crushers crunches I wasn't sore at all today, so I did the strength training exercises again. I tweaked my left knee when getting up off the floor after doing an exercises. I didn't stop me from continuing, as I wasn't doing lower body, but I need to watch out for my knees, because they're obviously delicate.	No soreness at all in any of the muscle I trained yesterday. I have adapted. I plan on giving it another go tomorrow. I may go swing dancing tonight. Update: I stretched my arms and noticed that the triceps are a little sore, the left more than the right. I think this is from the skull crushers. I didn't go dancing tonight, because I want to focus on getting caught up on my work, especially if I'm going to stick with all three classes.	Left tri still a little sore. I'm going to hold of on training for today.	Well I would have exercised today if I had been home. I left for my 9:00 AM class early and stayed at school until late afternoon for a meeting which ended up only lasting five minutes.	crunches pushups barbell curls pull-ups I was feeling pretty washed out while I was exercising, but I did it anyway. I think I've got a bit of a cold, but hardly enough to call myself sick.

Jan 31, 2010

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
pull-ups push-ups crunches used the lifting straps for the first time, and they worked great	Chest and biceps are sore from yesterday, but not lats or triceps	25 min - exercise bike 2 little blocks Chest is still sore, maybe a little bit in the triceps too. Doing cardio today	Feeling much less sore today. I could start up again tomorrow, but I'm having wrist pain in my right wrist. It's been going on for a while and is probably unrelated, but I'm choosing to give it rest. I'm going to switch over to leg and core workouts. Update: Scratch that: https://www.youtube.com/watch?v=CaLd-dXkVNo	More wrist pain. Did nothing.	Tired, blah.	pull-ups push-ups crunches So the wrist is feeling much better today, and I gave it a go. Also helped with some yard work that required heavy lifting, so if the wrist hurts, it's from either this or that.