Week 1:July 19th 2009- July 26th 2009
| Ex. | Su | M | T | W | Th | F | Sa |
| Wall Push Ups | |||||||
| Bicep Curl W/Lateral Raise | |||||||
| Tricep Press | |||||||
| Crunches | |||||||
| Overhead Press | |||||||
| Concentration Curls | |||||||
| Kick Backs | |||||||
| Chest Flies | |||||||
| Reverse Flies | |||||||
| Alternate Chest Press | |||||||
| 1 Arm Shoulder Press | |||||||
| Overhead Press 2 | |||||||
| Alternate Overhead Press | |||||||
| Alternate Dumbell Curls |
