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You do not have to be a professional massage therapist to give a great massage. Your loved ones are sure to enjoy a free massage from a more knowledgeable you. Study the information in this article and you can rival the masseuses in your neighborhood. Before you know it, your home will become a popular massage parlor!

Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person's skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.

Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body's natural serotonin stores.

Look at the person receiving the massage to determine if you are hitting all the areas that they need addressed. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. If you practice for a time, you'll eventually be able to use your hand to read the body. Generally, if they tense their muscles, you are massaging too deep or too hard.

Now that you've read this article, you should utilize these excellent tips and modify them for your clients' needs. Regardless of whether you are a trained professional or an amateur, you can always improve your massage technique, as well as enjoy better massages. When you are the on receiving the massage, ask the therapist to give these ideas a try.