How To Lose Fat Without Low Calorie Diets
Many
people are trying to lose fat off their body, however the majority are
doing it the wrong way. When you start to lower your calories
drastically you will create more problems than good. The 500 calorie diet
is very popular amongst people that want to lose a lot of weight, but
most of the time you will fail or put all of the weight back on once you
stop dieting.
When
you drop your calories very low, your body will go into starvation
mode. It is fine to do one day, but when you consistently do it your
system will respond and you will start to shut down. This will mean that
your metabolism will lower drastically, so you will not be burning as
many calories during the day. Not only that, your fat cells become more
stubborn and you will find it harder to lose fat.
You
will also lose muscle, and this will make you susceptible to injury and
you will feel very weak. Not only that, when you lose muscle you also
drop you metabolism and this has bad effects on your weight loss. When
you go into starvation mode, your body shuts down and when you start
eating again, you will gain all of the weight back.
It
is actually simple to lose weight and fat, and there are some important
principles you need to remember. Your body needs energy, so
consistently dropping your calories is not a good idea. You should try
to eat enough food in a day to sustain your body, and exercise to burn
calories.
You
food intake should consist of unprocessed foods such as fruit and
vegetables, meat, eggs and healthy fats. You should not eat a lot of
junk food and you should only eat starchy carbohydrates like rice, bread
and pasta on the days that you are exercising. Protein is very
important when you are trying to lose weight because you will be able to
sustain your muscle mass and lose fat. Healthy fats will help your
weight loss because they keep your hormone level right, and ensure that
you do not get tired and fatigued.
Exercising
is very important, but it is interesting to note that strength training
is the best option for you. This will help you to build muscle and
increase your metabolism. It has also been proven to burn more calories
during and after the workout. You should do strength training three
times a week, and supplement it with some aerobic work.