Diet Cherry - If You Can Lose Weight by Eating Cherries?

Diet Cherry will certainly contribute to the improvement of our health. Cherries in 100 g to approx. 60 kilocalories. In 80 percent consist of water, the remaining 20 percent conceals a wealth of vitamins and minerals. Note, however, that diet cherry variety to another, low-calorie products, because the dominance of only one component can make the diet cherry instead of helping, contributing, for example. To stomach problems. Find out how to compose a cherry diet to lose weight quickly and healthily.

Is diet cherry is actually reducing diet? Cherries, even though they are very sweet, not fattening. Although as fruits contain a lot of calories - 60 kcal / 100 g (two times more than strawberries), but also a large amount of pectin, which not only assist in weight loss, but also have the ability to "capture" molecules of cholesterol, thus reducing its level, and preventing diseases of the cardiovascular system. In addition, cherries are safe for people with diabetes because they have a low glycemic index (20).

Rules for Diet Cherry

Diet Cherry, like other diet based on the dominance of one ingredient, carries the risk of failure to provide the body with adequate nutrients necessary for its proper functioning. Therefore, diet cherry be used for no longer than 4 days.

Which provides nutrients cherry diet?

Cherries are an invaluable source of many vitamins and minerals, making them useful in the treatment of anemia. Unfortunately, diet, whose only ingredients are just cherries, very quickly may result in, among others, to stomach problems. However, if the cherries are in addition to other nutritious certainly it has a beneficial effect on our health. Cherries contain because:

·         A, C, K, P, preventing anemia, strengthen the walls of blood vessels;

·         B vitamins treat urinary tract diseases, including dissolve kidney stones, reduce the amount of uric acid in the blood, and therefore are recommended for people with gout urethra, also reduce levels of "bad" cholesterol;

·         zinc, selenium and iron strengthen the immune system and thereby contribute to increased resistance to infection;

·         iodine stimulates the production of thyroid hormones, which support the metabolism;

·         potassium and magnesium strengthen the circulatory system;

·         phosphorus and calcium, which strengthen bones and teeth;

·         pectin cleanse the intestines and regulate the digestive system;

·         flavonoids that neutralize free radicals and slow the aging process;

·         ellagic acid, which protects against cancer;

·         tannins (such as tannic acid), which are contained in the cherry stems are used in the form of teas and infusions to treat respiratory tract infections and urinary tract infections.

Effects of diet cherry

·         cleansing the body of toxins,

·         colon cleansing from toxins and improve its peristalsis,

·         strengthening the immune system,

·         firm skin,

·         nourishing the hair follicles.

Diet Cherry - Breakfast

For breakfast you can prepare nutritious and dietary omelet with oat bran with the addition of cherries.

Diet Cherry - dinner

Summer is the best time to savor the taste of diet, cottage cheese dumplings with cherries. With these delicious fruits you can also prepare soup with lemon and clove. If you're on a diet, you can eat cherries in place of dinner dishes. Remember, however, that such a diet cleansing cannot last more than 2 days.

For dinner you can prepare a salad with cherries, ricotta cheese and chili clearing cherry vinaigrette.

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