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Supplements That Kick Out Joint Pain From Your Life

Joint pain jolts down your life while making you less mobile and efficient. You are vulnerable to it at all age groups. Thanks to lack of nutrients in your diet and sedentary lifestyle that worsen the situation. Fortunately, there are natural and safe supplements for joint pain that can help you resume the important role you are playing in lives of your loved ones.

Osteoarthritis, the most common type of arthritis is hitting hard the lives of one quarter of total American population. People have affected knees, elbows, hands, shoulders and some other body part. The common thing between these people is that they all are not living their lives to the fullest. OTC medicines provide some relief to the agitated pain but in the long run, part played by them is under major scrutiny.

Role Of Exercise And Food In Improving Condition

It is said that osteoarthritis, which is also known as degenerative joint disease usually happens due to wear and tear of the joint cartilage. While athletic people are highly susceptible to this type of arthritis, it also can happen to a woman doing routine household chores at her home.

Overweight and obese people are at higher risk of developing this condition. It is critically important to maintain body weight because even a 5 pound weight gain transmits 25 extra pounds of pressure to the joints in lower body. Doctors suggest a minimum of 30 minutes of brisk walk 2 times a day to maintain healthy body weight for people suffering from joint pain.

Besides walking, people may enroll themselves into other physical activities like swimming, cycling and aerobics. Also, strengthening exercises play crucial role in joint stabilization.

If you are suffering from arthritis or joint pain you should completely give up on inflammatory foods. This is a group of foods that include sub categories like fried and processed foods, sugars & refined carbs and dairy products. One should also greatly cut down alcohol and tobacco consumption in any form.

Supplements Supporting Real Change In Condition

1. Glucosamine- It is a naturally occurring substance found in cartilage. Glucosamine is responsible for preventing bones from rubbing against each other. Many Glucosamine supplements aiming to treat joint pain and inflammation are available in market. You can add them to your cart from a reputed herbal online store.

It is available in two forms- Glucosamine sulfate and Glucosamine hydrochloride. When consumed over a long period of time, Glucosamine supplements have proven record of reducing joint pain and inflammation both.

2. Vitamin D- Popularly known as the ‘Sunshine vitamin,’ it has a vital role to play in the joint and bones health. It is believed that deposited fats in body breakdown to form Vitamin D under the Sun.

The modern lifestyle often abandons sunlight from people’s lives. Hence, supplementing your diet with Vitamin D becomes very important to have healthy bones and joints.If you are suffering from joint pain you can start having 1000 to 2000 units of Vitamin D every day or better if you ask your doctor to suggest you a blood test to check your Vitamin D level.

3. Turmeric- The golden spice which gives a beautiful yellow color to the curry in every kitchen, is best known for its antiseptic properties.Healing inflammation with turmeric is tried and tested thing for several decades.

Studies suggest that it is curcumin, present in turmeric that possesses anti-inflammatory, anti-oxidant and anti-cancerous properties. The quantities of curcumin in turmeric is way too less to suffice your daily dose of curcumin. Therefore, consider taking curcumin supplement 500mg orally twice a day for visible results.

4. Methylsulfonylmethane- MSM is another popular joint pain supplement available in market.

Researches done with 6 g doses per day have produced good results in reducing joint pain and improving functionality compared to a placebo in people with osteoarthritis.

Typically, people consume MSM doses ranging from 1500 to 6000 grams every day to feel difference in pain and stiffness of joints.

5. Fish Oil- Omega-3 fatty acids top the list of many studies when researched for the pain reducing and inflammation decreasing properties. Fish oil is laden with omega-3 fatty acids- docosahexaenoic acid and eicosapentaenoic acid, which have anti-inflammatory effects. Both of these have anti-inflammatory properties.Taking fish oil supplements can work on your joints to reduce stiffness and increasing functionality. Typically, people are suggested to take fish oil supplement doses from 300 to 1000 mg per day.

The Bottom Line

A person is a product of what he/she eats, so cut down on the foods that trigger joint pain like processed and salty foods. Instead, go out to shop groceries like ginger, turmeric, and fish etc. to improve your condition.