Michael Beasley has agreed to sign with a new team
BREAKING NEWS: free agent F Michael Beasley has agreed on a two year deal with the Miami Heat. Beasley will join the Miami Heat's training camp coming up
NY GIants - It's Not As Bad As It Seems!
NY Giants fans! Don't jump ship yet!! Thinking about last week's game between the NY Giants and the Dallas Cowboys still makes me sick to my stomach. How can you expect a team to win a game when they commit 6 turnovers, but they almost did win. That's what you have to remember, have faith Big Blue Nation!
Eli looked a bit confused at times throwing 3 interceptions. The last two were actually tipped, the first was as bad as it gets, when the ball was thrown right into Demarco Wares waiting hands. However, blank that part out and we can take comfort in that Eli threw for over 450 yards and 4 touchdowns!
The Giants had 3 receivers with over 100 yards receiving.
* Nicks 5-114 yards
* Randle 5-101 yards and
* Cruz 5-118 yards and 3 TD's
Now that's what you call spreading the ball around!
The Giants defense actually actually didn't play that bad of a game. For the amount of time that they were on the field, 37.10 minutes time of possession for the Cowboys as opposed to 22.50 minutes for the Giants they actually did a respectable job. And remember the other 36 points scored by the Cowboys 2 TD's were scored by the defense (a fumble return and a interception return).
Yes, I know big brother Peyton Manning, coming off a 7 touch down performance over the defending Super Bowl champs (the Ravens) comes into town with his high powered offense this weekend.
DOES GENO HAVE AN UPSET IN HIM?
While there are a lot of Jet doubters out there, they are 1-0 and are heading into a pivotal matchup with their division rival New England Patriots. Realistically, the odds of the Jets coming out of Foxboro with a win are very low but there is one thing going their way. The Patriots are paper thin on the offensive side of the ball right now and with the Jets defense playing the way it is, who knows what can happen.
I don't think the Jets will win but I think the game will be a lot closer than people think. It should be a close game for 3 quarters before the Patriots pull away in the 4th. All eyes will be on Geno Smith and how he handles a short week of preparation against one of the best defensive minds in the game in Bill Bellichick.
I think some people are going a little over board with pumping up Geno because the Jets did win on a penalty. Having said that, Geno looked very composed for a rookie with limited preseason action.
He also can make positive plays with his feet which helps because the Jets offensive line is so bad. Since the Jets defense looks big time right now, I'm going to go against the spread.
Running primarily for fast marching
Treadmill exercise is the most frequently used kind of physical exercise, mainly because of technical requirements for running a simple , no special venue , clothing or equipment . Whether on the sports field or on the road, even in the fields , the woods can be carried out treadmill exercise . Everyone can own hands running speed , distance and route.
Action Tips: hear " running" pre- order, make a fist with both hands quickly ( four fingers curled grip, the first joint of the thumb stick on the index finger and middle finger second joint ) , referring to his waist , about the same height with the belt , boxing yearned inside , elbows slightly in together . Hear " walk" move orders,
Running is the most economical sports
Running is the most economical sports
Upper body slightly forward , legs slightly bent , while the palm of the left foot pedal force utilization jumped about 85 cm , the front feet first , the body center of gravity forward , right foot do the same method action ; keep the upper body upright, front and rear arms swing naturally , when the arm slightly forward arm straight , elbows affixed to the waist , arm slightly flattened , slightly inside together , fists inside each about 10 cm away from the buttoned -line ; arm backwards when , boxing affixed to the waist . 170-180 steps per minute traveling .
Hear " standing " password , pitted two steps, then a large half-step left foot forward ( fists closed at the waist , stop swinging ) the ground, close left foot right foot , while the hands down , the establishment of positive posture .
Running the first step must be jumped to the front feet touch the ground , in the whole process of running , can not be whole foot ; stand timed , pay attention to the legs and put the arm by consistency .
Running is a science, the most scientific training methods in order to achieve the best results.
1 , head and shoulders
Running action essentials - to maintain the stability of the head and shoulders . Head to being on the front , unless uneven roads , not before the probe , two looking ahead . Shoulders relax properly and avoid including chest . Power thrust - shrug . Relax shoulders drooping , and then as the towering , stay about, repeat after reduction .
2 , arm and hand
Running action essentials - the axis of the arm around the shoulder should be based on action, not more than range of motion around the body midline . Fingers, wrist and arm should be relaxed, elbow angle of about 90 degrees. When placed inside the front slightly , slightly outward when the backswing .
Power thrust - lift arm elbow . Arms one after the other into the pre-start position, try to raise the rear swing arm elbow , then relax before the swing . With higher operating speed , the more lift .
3 , torso and hips
Running action essentials - from the neck to the abdomen upright instead of leaning forward ( unless acceleration or uphill ) or backwards , it is a good breathing, balance and stride . Do torso from side to side or up and down too much . Front leg when Active Hip , running to the attention of the hip rotation and relaxation. Power thrust - lunge stretching . Front and rear legs open , shoulder width , center of the body slowly pressed to muscle tension , then relax restore. Torso remains upright.
4 , lumbar
Running action essentials - to maintain the natural waist upright , not too straight. Muscle a little nervous , maintain torso posture, while paying attention to cushion the impact of the foot with the ground .
Power thrust - before the body flexion . Natural standing, legs open , shoulder width . Trunk flexion slowly drooping hands to toes to keep for a while, and then recover .
5 , thighs and knees
Running action essentials - thigh and knee force before the swing , rather than elevation . Any lateral leg movements are redundant and prone to knee injuries, thigh forward swing to positive . Dynamic stretching - before bent . With feet hip width away from the station . Hands behind your head . Body forward from the hip flexor . Keep your back straight, until the biceps femoris nervous.
6 , calf and Achilles tendon
Running action essentials - feet should rest about one foot in front of the body location, close to the midline . Leg should not cross too far, to avoid Achilles tendon due to excessive force and strain. Note also that the calf muscles and Achilles tendon in the ground when the buffer , landing leg should actively back pawing , making the body actively move forward. In addition, the front leg swing direction to be positive, forward foot should try not to valgus or back or knee and ankle joints prone to injury . Can be checked while running on the beach footprints for reference.
Power thrust - supporting wall toes . Facing the wall about 1 meter standing, arms reach shoulder width , hands hold the wall . Toes , then down, feeling the calf and Achilles tendon tension .
7 , heels and toes
Running action essentials - If stride is too large , leg reach is too far to the heel , resulting in brake brake reaction , great for bone and joint damage . Right foot landing in the middle ground, and let the impact force quickly dispersed into the whole foot .
Power thrust - sitting stretch ankle . Knees, hips close to the heel , upper body upright . Slowly downward pressure until the toe to ankle extensor and forefoot feel enough tension. Taitun then repeated after . Move rhythmically and slowly .
Principle
Those who participate in fitness running man , should pay attention to insist on regular and gradual , with particular attention to controlling the amount of exercise . In addition , we must learn to " self-control ", which is particularly important . Because sometimes the desire to run will suddenly disappear , which needs to be " not running" or " not running" to be distinguished. Of course , if you absolutely do not run when they are sick , while in other cases it should overcome the " inertia" , and exercise .
Early in the exercise , running speed with no uncomfortable feeling to limit the distance finish with no hard feeling appropriate. Running may occur after lower extremity muscle pain, this is a normal reaction , and exercise of this phenomenon will disappear after a few days .
To determine the level of their activity levels , to participate in running exercise three to four months after some tests , tests in the 12-minute finish level for the calculation of the distance between the starting point .
30-39 year-old age group , 12 minutes from the finish of the reach 1.5-1.8 km , indicating poor level of exercise ; if they can reach 1.8-2.6 km , indicating a good level of exercise ; if they can over 2.6 km , ie to achieve excellent level of exercise .
40-47 year-old age group , those with poor levels of exercise every 12 minutes finish within a distance of 1.6 kilometers ; well by 1.7-2.4 km ; outstanding by 2.5 km or more.
50 years old poor, good and excellent finish every 12 minutes by a distance of 1.5 kilometers , respectively , 1.6 - 2.4 km and 2.5 km.
To achieve the desired results in the short term is impossible, only regular exercise will improve the level of exercise . If one week only ran once, and then a long distance run is not much benefit. Because the interrupt running six days , the body tissue has the benefits of running consumed completely. Thus, no less than three times a week running . Lack of exercise everyday people , once determined to start exercising regularly , often excessive movement , this will lead to undesirable consequences .
According to the pulse number , size of the exercise is not difficult to analyze , in a timely manner to make the necessary adjustments. Generally , running 5 minutes pulse rate should not exceed 120 beats / min , running for 10 minutes should not exceed 100 times the pulse beats / min. If the pulse rate is too fast , we must reduce the amount of exercise .Treadmill exercise is the most frequently used kind of physical exercise, mainly because of technical requirements for running a simple , no special venue , clothing or equipment . Whether on the sports field or on the road, even in the fields , the woods can be carried out treadmill exercise . Everyone can own hands running speed , distance and route.
Action
Running primarily for fast marching .
Action Tips: hear " running" pre- order, make a fist with both hands quickly ( four fingers curled grip, the first joint of the thumb stick on the index finger and middle finger second joint ) , referring to his waist , about the same height with the belt , boxing yearned inside , elbows slightly in together . Hear " walk" move orders,
Running is the most economical sports
Running is the most economical sports
Upper body slightly forward , legs slightly bent , while the palm of the left foot pedal force utilization jumped about 85 cm , the front feet first , the body center of gravity forward , right foot do the same method action ; keep the upper body upright, front and rear arms swing naturally , when the arm slightly forward arm straight , elbows affixed to the waist , arm slightly flattened , slightly inside together , fists inside each about 10 cm away from the buttoned -line ; arm backwards when , boxing affixed to the waist . 170-180 steps per minute traveling .
Hear " standing " password , pitted two steps, then a large half-step left foot forward ( fists closed at the waist , stop swinging ) the ground, close left foot right foot , while the hands down , the establishment of positive posture .
Running the first step must be jumped to the front feet touch the ground , in the whole process of running , can not be whole foot ; stand timed , pay attention to the legs and put the arm by consistency .
Running is a science, the most scientific training methods in order to achieve the best results.
1 , head and shoulders
Running action essentials - to maintain the stability of the head and shoulders . Head to being on the front , unless uneven roads , not before the probe , two looking ahead . Shoulders relax properly and avoid including chest . Power thrust - shrug . Relax shoulders drooping , and then as the towering , stay about, repeat after reduction .
2 , arm and hand
Running action essentials - the axis of the arm around the shoulder should be based on action, not more than range of motion around the body midline . Fingers, wrist and arm should be relaxed, elbow angle of about 90 degrees. When placed inside the front slightly , slightly outward when the backswing .
Power thrust - lift arm elbow . Arms one after the other into the pre-start position, try to raise the rear swing arm elbow , then relax before the swing . With higher operating speed , the more lift .
3 , torso and hips
Running action essentials - from the neck to the abdomen upright instead of leaning forward ( unless acceleration or uphill ) or backwards , it is a good breathing, balance and stride . Do torso from side to side or up and down too much . Front leg when Active Hip , running to the attention of the hip rotation and relaxation. Power thrust - lunge stretching . Front and rear legs open , shoulder width , center of the body slowly pressed to muscle tension , then relax restore. Torso remains upright.
4 , lumbar
Running action essentials - to maintain the natural waist upright , not too straight. Muscle a little nervous , maintain torso posture, while paying attention to cushion the impact of the foot with the ground .
Power thrust - before the body flexion . Natural standing, legs open , shoulder width . Trunk flexion slowly drooping hands to toes to keep for a while, and then recover .
5 , thighs and knees
Running action essentials - thigh and knee force before the swing , rather than elevation . Any lateral leg movements are redundant and prone to knee injuries, thigh forward swing to positive . Dynamic stretching - before bent . With feet hip width away from the station . Hands behind your head . Body forward from the hip flexor . Keep your back straight, until the biceps femoris nervous.
6 , calf and Achilles tendon
Running action essentials - feet should rest about one foot in front of the body location, close to the midline . Leg should not cross too far, to avoid Achilles tendon due to excessive force and strain. Note also that the calf muscles and Achilles tendon in the ground when the buffer , landing leg should actively back pawing , making the body actively move forward. In addition, the front leg swing direction to be positive, forward foot should try not to valgus or back or knee and ankle joints prone to injury . Can be checked while running on the beach footprints for reference.
Power thrust - supporting wall toes . Facing the wall about 1 meter standing, arms reach shoulder width , hands hold the wall . Toes , then down, feeling the calf and Achilles tendon tension .
7 , heels and toes
Running action essentials - If stride is too large , leg reach is too far to the heel , resulting in brake brake reaction , great for bone and joint damage . Right foot landing in the middle ground, and let the impact force quickly dispersed into the whole foot .
Power thrust - sitting stretch ankle . Knees, hips close to the heel , upper body upright . Slowly downward pressure until the toe to ankle extensor and forefoot feel enough tension. Taitun then repeated after . Move rhythmically and slowly .
Principle
Those who participate in fitness running man , should pay attention to insist on regular and gradual , with particular attention to controlling the amount of exercise . In addition , we must learn to " self-control ", which is particularly important . Because sometimes the desire to run will suddenly disappear , which needs to be " not running" or " not running" to be distinguished. Of course , if you absolutely do not run when they are sick , while in other cases it should overcome the " inertia" , and exercise .
Early in the exercise , running speed with no uncomfortable feeling to limit the distance finish with no hard feeling appropriate. Running may occur after lower extremity muscle pain, this is a normal reaction , and exercise of this phenomenon will disappear after a few days .
To determine the level of their activity levels , to participate in running exercise three to four months after some tests , tests in the 12-minute finish level for the calculation of the distance between the starting point .
30-39 year-old age group , 12 minutes from the finish of the reach 1.5-1.8 km , indicating poor level of exercise ; if they can reach 1.8-2.6 km , indicating a good level of exercise ; if they can over 2.6 km , ie to achieve excellent level of exercise .
40-47 year-old age group , those with poor levels of exercise every 12 minutes finish within a distance of 1.6 kilometers ; well by 1.7-2.4 km ; outstanding by 2.5 km or more.
50 years old poor, good and excellent finish every 12 minutes by a distance of 1.5 kilometers , respectively , 1.6 - 2.4 km and 2.5 km.
To achieve the desired results in the short term is impossible, only regular exercise will improve the level of exercise . If one week only ran once, and then a long distance run is not much benefit. Because the interrupt running six days , the body tissue has the benefits of running consumed completely. Thus, no less than three times a week running . Lack of exercise everyday people , once determined to start exercising regularly , often excessive movement , this will lead to undesirable consequences .
According to the pulse number , size of the exercise is not difficult to analyze , in a timely manner to make the necessary adjustments. Generally , running 5 minutes pulse rate should not exceed 120 beats / min , running for 10 minutes should not exceed 100 times the pulse beats / min. If the pulse rate is too fast , we must reduce the amount of exercise .