How to quit smoking

A lot of chemicals are now circulating in the market with the promise of ridding a smoker from smoking. But the best way to go about quitting smoking is still the natural way. Many people have tried and the successful ones are more than happy to share their tips.

The first tips to quit smoking is setting a goal for yourself and ensuring that you stick to that goal. If you go in half heartedly, you are bound to fail. Ask yourself – why are you quitting? For your friends or your family or your health? Keep the answer in mind and review it every time the craving for nicotine comes back. Behavioral therapy and nicotine replacement therapy is also helpful. But they work best when you are a member of a group.

The best natural way to quit smoking is eating a great number of fresh fruits and vegetables. Most people say that if you eat well, then the craving for nicotine becomes less strong. Also as your body starts to feel good, it rejects nicotine and gradually smoking altogether. Also water and lime helps a great deal. They flash the remaining nicotine and other harmful objects out of your body. Black pepper may also be helpful.