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Tangy Chicken for
Elements
2 tbsps essential olive oil
1 onion, chopped
4 skinless, boneless chicken white meat halves
3 tbsps ketchup
2 tbsps soy sauce
3 tbsps whitened sugar
2 tbsps fresh lemon juice
1 teaspoon ground pepper
Directions
Saute onion in oil until translucent.
Add chicken, and brown gently.
Mix ketchup, soy sauce, sugar, fresh lemon juice, and pepper mix well. Pour over chicken, and produce to some boil. Cover, reduce warmth, and simmer for 25 to 35 minutes.
Ideal for 4 the dish you will need to pacify your hunger inside an hour.
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