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Stop Snoring Home Remedies or Stop Snoring Mouthpiece


Snoring is primarily caused by obstruction of the airway during breathing while asleep, involving structures such as the soft palate and uvula. Snoring is basically turbulent airflow where soft tissues vibrate as the air rushes through narrowed passages. This does not happen when a person is awake because of voluntary or conscious effort. Imagine sleeping while consciously keeping your airways open. It doesn’t work, right? Nose and mouth breathers can both end up snoring. There’s no rule as to whether a nose breather is louder at it than a mouth breather, but generally the unseemly noises can be very unpleasant indeed.


The question that arises for both snorers and people close to them is this. What is the remedy? The next question, particularly for more conservative individuals is this: Are there natural remedies for snoring? Since it’s not considered a disease, no matter how loud or unpleasant the sounds produced can be, most people seek natural or home remedies, before resorting to devices or more advanced medical intervention for the problem. It is important to stress at this point that snoring is not something that can be healed. But excessive snoring can be controlled.

 

Sleeping on a firm mattress and using a pillow with good neck support aligns the airway properly, preventing obstruction. Elevating the head also helps, and sleeping on the side opens up the passages as well. This set up is simple and straightforward and has helped generations of snorers. This natural remedy costs nothing, unless you decide to put up a fancy contraption on your bed. Just a change in sleeping position and some modifications may be all that spells a good night’s sleep for you and your bedfellow.

 

Exercise is another recommended home remedy. Aside from a general cardiovascular work-out, exercises to improve the tone of throat muscles may reduce snoring. Singing is just one way of exercising the throat, though it is worth stressing that singing is not a foolproof anti-snoring remedy. Studies have also identified a significant correlation between snoring and obesity. Overweight individuals who snore are advised to work on losing weight through calorie-burning exercise.

 

Overall good health and hygiene helps greatly, and must not be taken lightly. Good body hygiene as well as a clean and sanitary environment are universal home remedies for snoring that go with the more specific ones. A truly healthy lifestyle should be the ultimate aim. Smoking and alcohol consumption are both identified as risk factors for snoring. If you are into either habit and have been told you snore loud enough for the world to hear, better follow the surgeon general’s advice.

 

Any mouthpiece being marketed to stop snoring is essentially as splint designed to hold the jaw at a certain position while the person is asleep. The jawbone, specifically the lower jaw, is maintained at a forward position in order to facilitate smooth breathing with unobstructed airflow. It is advisable to consult a dentist for a mouthpiece with the best fit. But of course, the internet is a great source of products delivered directly to the customer and complete with fitting and molding instructions. 

So, what will it be for you –home remedy or a stop snoring mouthpiece? Better decide soon!