Circuit training a great way to develop endurance and physique

Fitness circuit training Notting hill will take you through a series of exercise stations, with short rest periods between each station. The amount of stations can range 4 to 10.

Traditionally, circuit training programs were developed to increase muscular endurance and included exercises to help improve muscular endurance such as the bench press, push-ups, leg press and sit-ups. Generally a circuit would consist of 4 to 10 stations with a low impact aerobic warm-up and cool-down station. The exercise stations could be set-up using free weights and/or weight machines that train one muscle at a time.

An example of circuit training Notting Hill exercises using your environment is par course exercise training. This style intersperses jogging or walking with numerous strength, flexibility and muscular endurance exercises. Aerobic circuit training for women is particularly very popular. Four to eight aerobic exercise stations are used with one to five minutes per station with a 15-30 second rest between stations, this is considered one circuit. The different stations will be set up with stationary cycling, elliptical rider, treadmill, stair climbing on a stair master at a moderate pace and the use of a rowing machine or other endurance building exercise. These also stress over generating flexibility.

Initially with the circuit training Maida vale a lower time limit is established and as you start on improving with your body you start up increasing the time limit. This is a great way to develop endurance and strength in your body. But you need the assistance from a very experienced and informed Personal trainer Maida Vale. If you are looking for a gym in Maida Vale, Notting Hill, Kensal Green or Kensal rise you can simply log on to: www.mattsmarttraining.co.uk