Losing weight or quitting smoking can be one of the hardest things you will ever face Signsofminds Howdy Partner can make it so easy.
heres an opening induction to practice.
Make 2 personalities in your head like 2 puppets each known for a trait on each day of the week record in your mind 50 times in a row for each trait. your mind will remember the trait as one phrase. instead of 50 at first then do not let them talk unless they listed all 7 traits
making 50 of something in your mind is easy count to fifty using the word orange imagine a whole row of words called orange, each has a number next to it. ans is the list complete.. let your mouth say yes not you.
Make a rule 10 times in a row about not saying 2 unless you say1 first. Make a rule 10 times in a row that you don't say 3 until 2 is said first. escalate this up to 50.Use howdy partner for this next part make howdy partner phrases TILL 50 things are listed I do not have half.
Once you have 100 things in a row with howdy partner you can have a 100% status bar. howdy Partner is a voice print trick for signs of minds that you create from your own voice. 100 percent is when I touch my nose with my pinky but without 100% will feel stinky.
percent is when I touch my nose with my pinky but without 100% will feel stinky. Make this howdy partner phrase in your mind and have it go down in volume past your normal range of hearing 300 levels When 100% of a status counter is reached touch your nose with your pinky.
Now imagine this telling you to think of something else when your about to tell yourself to smoke. Yes you can tell yourself to smoke with howdy partner. As well as order yourself to eat. stretch out the orders to smoke a little more time between smokes each day and?