Try missionary Position to Enjoy Kolkata escorts Services
The missionary What are we going to say about this sexual position that you do not already know? It is the most used and "intuitive" when it comes to sex with your partner, with a flirt or hire Kolkata escorts services. Normally it is the first one you perform before starting the circuit of positions that we have in our head and that you put into practice religiously when you have the chance.
Quiet, we know that you have mastered the position and that you know how to do it. This is not the article. In this case we will help you improve your physical conditions so that you can do the missionary in a satisfactory way.
According to Rituparna Das, a physical coach who has designed a series of exercises whose purpose is to improve our missionary status, "strong arms and a strong core are required to execute it perfectly." These exercises are not only designed for you to master the missionary, but also to improve the physical form and do not falter in the middle of the process. This is one of the issues that most concern men who do not care so much about their body and are forced to take continuous breaks. Now, if you can not go to the gym, you have no excuse for not improving your movements. Another of the fundamental points, insists Brown, is the explosiveness when practicing sex with escorts in Kolkata Rituparnadas. It is the one that normally leads to the climax and the one that should be improved if we want to appear energetic and powerful in bed.
For the series to work, the circuit must be repeated four times, stopping one minute between each exercise.
To improve the power
If your coach asks you what you intend to achieve with this position, you do not have to go into details (or you can openly say that you need to have better sex with a professional, surely the anecdote will not be taken away from you by anyone). Whether in the gym or at home, this position is best done with the help of a Swiss ball (they are not too expensive, so you can do it in the comfort of your home without problems).
The first thing you should do is put yourself in the position to do push-ups, only this time you will support your legs, fully stretched, in the Swiss ball. The exercise consists of contracting the abdominal by bringing the knees to the chest, then slowly stretching them back to the initial position. The contraction movement should leave the tip of the feet at the ball boundary, otherwise you get too much support from it. Make this movement as many times as you consider necessary to work your muscles.
To improve stability
For this exercise you will need a towel and a ballasted bar. Hold the bar firmly with your palms facing down while kneeling on the towel. It is important to remember that the separation of the hands should be equal to the width of the shoulders and that the only contact surface with the floor should be the knees, which means that the ankles and feet should be at an angle of about 25 -35 degrees approximately.
Once you have adopted this position, contract the core muscles and roll the bar forward slowly. It is not about letting yourself be carried away by it, but controlling the sliding movement to work the muscles of the torso. When the body is forming a straight line, it will only be to reverse the movement under the same principles.
To improve the resistance
Cheer up! You already have half the exercises. Now touches one of the most fundamental aspects according to both men and women (including Hot call girls in Raipur): resistance. Knowing how to manage time is essential for sex to be satisfactory, but the longer you are and the more energy you have in each movement, the better.
Repeat this process 6 times. In this way you will support the weight of your body easily when the moment of truth arrives, something that your sexual companions will appreciate. Stand with your body straight and your forearms resting on the floor. Squeeze the core and control the breathing. It only remains to hold 15 seconds in this position.
The second step of this exercise is to move from the previous position to doing push-ups, resting on the palms of the hands. Return slowly to the previous position and repeat 10 times. The only thing you have to do now to test the muscles worked is to get in touch with a Hot Kolkata escorts who knows how to appreciate them. Put your face down and, if you look good enough, put a dumbbell on your back. Stand up with your arms, in the same way you would if you were doing push-ups, and stay four seconds in that position. Now, lower your chest until you are practically touching the ground and hold another four seconds in this other position.