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Positions during Sleep that help you to Heal!

Do you have trouble sleeping? Incorrect posture can affect the quality of night rest, leading to muscle contraction, circulatory disorders and pain almost every part of the body! What's more, nap in an unnatural position may aggravate existing pain - e.g. Backache or neck. On the other hand, during sleep effectively there are many symptoms which can cause the distressing condition. Find out the best pregnancy pillow reviews that help to alleviate the pains experienced while sleeping in different positions.


Positions sleep disorders sickness

In the case of heartburn lie on your left side, bend your knees slightly legs and place the hands in front of him in a comfortable position. Doing so reduces the pressure on the lower esophageal sphincter, through which the food enters the intestines. If the sphincter allow the withdrawal of the burning of stomach acid to the upper gastrointestinal tract parties, may be irritation of the throat - a phenomenon known as heartburn. When you suffer a stuffy nose - is it because of allergies, sinusitis or a simple cold - Avoid sleeping on your back. If during sleep you open your mouth, lingering mucus hardens, making it difficult for you to breathe. A better idea is to put on the side of an extra pillow under his head. One way of premenstrual syndrome is sleeping on his back. When you're moody, swollen and feel cramps, try not to sleep on your stomach (so as not to burden the uterus), side (which will lead to chest pain) and do not shrink limbs. Place a pillow under your knees, so that will relieve the lower part of the spine. Place the hands comfortably on the sides.


Positions sleep pain

When you going to get back pain, lie on your side and, support the legs. Key to the spine rests in a neutral, naturally curved position. Bend your knees slightly, keeping the hips flush. If the hip at the top too much out of line, you will feel pain in the lumbar spine. Place a pillow or two between the knees so that they were on the width of the hips. Place the hands in front of him in a comfortable position. In case you have a problem with neck pain, get rid of the flat as a pancake pillows. The voltage handle it, sleeping on your back in a neutral spine (horizontal) position. Relax your hands and place them along the sides. Avoid underlay them under his head.

Check out how to use a pillow in the perfect way.