As you advance in age, the more keen you are about remaining youthful. The fountain of youth is inexistent, but there are many steps you can take to delay signs of aging.
Consume more vegetables and fruits
Damage caused by free radicals can contribute to premature aging. When we’re younger, our cells have a defense system known as superoxide dismutase which helps fight off free radicals. However, as we age, this defense system diminishes too, which leaves the free radicals to wreck havoc on our cells. To combat free radicals, you need to eat plenty of antioxidants. Fruits and vegetables are the best sources of antioxidants. So next time you are in the market or grocery store, purchase leafy vegetables and fruits. Berries for example, are loaded with ample amounts of antioxidants. To make sure that you receive enough amounts of antioxidants in your diet, eat a minimum of five servings, around half a cup of serving, of fruits and vegetables each day.
Exercise
Devoting time for exercise is one of the best ways to stay young, inside and out. It will also keep you energetic and healthy. You don’t have to enroll in a gym to increase your physical activity. Walking or jogging around your neighborhood can be helpful. Swimming is also a good way to be youthful.
Avoid the mid-day sun
Sun damage can lead to premature aging of skin. The sun's rays, especially during mid-day can damage DNA which accelerate cellular aging. Having said that, avoid tanning and going out without defense against the sun for instance a hat, umbrella, or some sunscreen.
Relax
Stress could make you age quicker. Those who experience long-term and substantial stress generally look ten years older than people of similar age. Handle your stress by taking some time off from work and life's problems to relax. If you need to, visit a counselor to help you manage stress properly.
Laugh
If you want to keep your youth a bit longer, it is important for you to have a great sense of humor. So laugh frequently and heartily. Encircle yourself with cheerful friends and enjoy the simple things.
Avoid vices
Using cigarettes and taking alcohol in excess will make you look older than you actually are, and they can even shorten your life. Give up these vices today and enjoy looking and feeling younger longer.
Take supplements
One product that can help you delay aging is GenF20, which is an HGH or Human Growth Hormone releasing system. Using this product can help you have a younger look and enhanced muscle tone. It could also raise energy, metabolism, and libido levels. Go here to read genf20 plus reviews bodybuilding from users.