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| What is Anxiety?
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Welcome to the Rugby Doctor, your guide to overcoming unwanted levels of Arousal and Anxiety in Rugby Union. For more information to about Anxiety and Arousal, please click on the appropriate links on the left under the heading Important Links. Alternatively, if you are here to find methods to overcome your Anxiety and Arousal during sport, then there is methods listed under the heading Managing Anxiety and Arousal. Due to the nature of Rugby Union, an individual must make sure that they are physically, mentally and psychologically prepared to take part in the game. Hopefully through browsing this website, it will give you a greater understanding or insight into methods in which you can partake in to help psychologically prepare yourself to compete. By viewing the links on either side, it will suggest possible ideas for you to use to help manage your anxiety levels so you can perform to the best of your ability. And finally if you want to talk to other people about your Performance Anxiety, and see how they deal it, then there is a Forum for you to do so.
| Why is the Rugby Doctor important for me?
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Due to the nature of Rugby Union, an individual must make sure that they are physically, mentally and psychologically prepared to take part in the game. Hopefully through browsing this website, it will give you a greater understanding or insight into methods in which you can partake in to help psychologically prepare yourself to compete. By viewing the links on either side, it will suggest possible ideas for you to use to help manage your anxiety levels so you can perform to the best of your ability. If you ever feel unenthusiastic about a game, or if you can not understand why you can do somthing perfectly at training but not execute it on the playing field or if you are not enjoying yourself ever because you feel scared of making a mistake, or if you just want to manage those nerves alot better then this website is definetly for you.
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