Herbal Colon Cleanse
Thinking about all the build up that is in your body, your kidneys, liver and colon (large intestine), can give anyone the willies www.herbaldoc.com. All that food that is so good to the taste but so very bad for the body such as those fabulous fried chips, sweet candy and pastries, and the always so tasty fast food are just a few causes. Many people believe that this kind of build up can cause fatigue, headaches, weight gain and low energy. So when your body builds up these toxins,and mucus build up, sometimes a good diet high in fiber, excercise and plenty of water just don't cut it. Your body needs help. That's where an herbal colon cleanse comes in. An herbal colon cleanse is a mild cleaner for the digestive track. It gently pushes all of the toxins out of your colon. Since ancient times, herbs have been used as a colon cleaner. Most of the herbal colon cleansers contains a bitter herb that speeds up the bile in your body to push out the toxins. They also use herbs such as fennel and garlic to reduce the bacteria in your colon. Other colon cleansing herbs that are used are yellow dock, dandelion root, and seena leaf, as well as licorice and rhubarb root. A few good blood detoxifiers include red clover blossoms and Oregon grape root. Then you have cayenne pepper, ginger root, and peppermint which are good herbal diuretics. Furthermore, good herbs to cleanse your body of extra mucus include goldenseal root, garlic, hyssop, yarrow and sage. Although, it is recomended that you not use these herbs unless under the supervsion of a doctor. A study at a well know medical school warns people that these colon cleanses can severlly dehydrate you because it pushes excess water out of your body in the form of diarrhea. They state that you can also disturb your bodies natural digestive system flow, which could cause you to become dependant on laxitives. But if you still choose to detox your colon, it only takes a few simple steps. 1)Boil a cup of water a couple hours before bed. Add to that 1 tspdry senna leaves and 1 tsp dried and chopped ginger root. 2)Let the herbs simmer for about 5 minutes, then strain them out. 3)Sweeten with honey. 4)It will take the tea roughly 8 to 10 hours to work, so don't make any plans for the morning. 5)Drink plenty of water during the day, and repeat this process for one week. Other alernitive colon cleaners include enemas, laxitives, and enzymes.