Home

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where abdominal fat burning stomach are admonished by many doctors, health "experts", and the mass media.

To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the main components in all of the cell membranes throughout your entire body. If you eat enough healthy natural fats, your cellular processes will proceed normally.

On the other hand, if you eat man-made, heavily processed, chemically altered fats (damaged fats) that are found in most processed foods, your cellular function will be impaired as these damaged fats become part of your cell membranes, the body will have to work harder to operate correctly, and degenerative diseases can develop.

The Healthy Fatty Food Choices:Coconut fat, Extra virgin olive oil, Dark, bittersweet chocolate (>70% cocoa), Avocados or guacamole, High fat fish such as wild salmon, sardines, mackerel, herring, trout,

Seeds (sunflower seeds, pumpkin seeds, sesame seeds, flax seeds), The fat in organically raised, free-range animals, Nuts (any and all - walnuts, almonds, peanuts, cashews, macadamias, etc.).

The Deadly Fatty Foods: Hydrogenated oils , Refined oils, Anything deep fried, Homogenized milk fat.

A fully comprehensive analysis on dietary protein, carbohydrates, and fat, and how to compile all of this information into a diet that promotes a lean healthy body with a low body fat percentage is provided in my home web page about the truth about six pack abs. Give it a try and you won’t be disappointed! It's a guarantee that your abdominal fat burning stomach will show the truth about abs does work

I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where abdominal fat burning stomach are admonished by many doctors, health "experts", and the mass media.

To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the main components in all of the cell membranes throughout your entire body. If you eat enough healthy natural fats, your cellular processes will proceed normally.

My Twitter Feed 3