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Once you start, you can't stop. Before, people started smoking almost everywhere, even in hospitals! Ads for smoking were all over the place to show how bad it is for your body.

TOBACCO

Tobacco is hard to get rid of because it contains a chemical which is called nicotine. Nicotine is very addictive. This increases your herat rate and bood pressure due to nicotine. Smoking can cause cancer,emphysema, and heart disease. It can also shorten life by ten years or more. Other drugs that are addictive such as heroine, the body and mind get used to nicotine in cigarettes. Some peolpe start in diffrent reasons. One is because they think it is cool, other start because some of their family members or friends smoke. 9 out of 10 people start using tobacco at age 18. Most adults who began smoking in their teens never expected it to become addicted. It's better to not start at all.

Your body doesn't need tobacco as well as food,water,sleep,etc. The chemicals cigarettes contain is very poisonous. Your body is smart and can defense when its poisoned. First-time smokers can feel pain or burning in the throat. Some even vomitt at the first tries of tobacco. Smoking over a long period of time causes many helth problems, and many types of cancer like lung, throat, stomach, and bladder disease. This can also increase risk of pneumonia and bronchitis. In the U.S., smoking was responsible for 1 out of 5 deaths. Below is a picture of how smoking can cause badly to your lungs.

It is very hard to quit smoking. Nicotine is extremely addictive. You can overcome it if you try. Try to stay away from smoking and using tobacco. It will help you more if you did. Also, you need to say to you why you need to quit. Try to pick your own quit day. These advices will help you how to quit smoking.