Oh mama sita por favor only starvation

Make sure you follow day dining and family members and ensure appropriate nutritional intake. Do not try to starve yourself in hopes you will be able to lose weight. Is the main mistake that not only will you prevent them achieve the goals, but will also damage your health. Starvation will stimulate the hormone responsible for hunger and increase your appetite. The more stubborn you stronger and you refuse to eat, the more you feel the need to eat more and eventually you'll fall prey to lust, especially eating unhealthy snacks and dishes. Small ones, you can give almonds as a snack. Are healthy and nourishing, keeping them away from sweets. Take at least 20 minutes of daily exercise Exercise is very important and play an essential role in proper development of children. Do not count the times that I do sports at school and make sure the whole family is moving every day. 20 minutes from your daily schedule is not great sacrifice, the children most likely will prefer to watch TV all the time, but a small range so you can get used to a healthy routine. Reserve your 20 minutes every night for a walk around the block. This work will approach closer to your family. On weekends, you can go with the children to the park and play ball. You decide what to eat As a parent, you have a big responsibility and you depend on the health of the entire family. Food is very important and must make sure your loved ones healthy eating. If you go shopping and come back with bags full of chips and cookies, then be sure that your children will follow their example and their health is poor. Do not try to forbid them not to eat certain things, because that will not only make her want even more to eat. What would sport must do is actually to put them in front only healthy options to cook food from natural ingredients, highly beneficial. Start first by eliminating sweets. You can replace them with healthy snacks such as pretzels, nuts, fruits and vegetables. Dinner together This habit is essential for a family, although many make the mistake to skip this time. Eating together every night, you'll be able to bring the family closer and you will make children aware importance. Moreover, this habit will not only educate children about nutrition, but on their entire lifestyle. Will be more organized, more responsible and you can take advantage of the dinner to spend any more time with them. Dinner can create a connection and harmony that can endure over time. Will be that family connection that no one will ever break. ANCHOR TEXT Play As the 20 minutes of exercise, such a moment is an opportunity also spend a little more time together. Choose fun games that will make kids wait with baited breath for the moment when you come home from work and no matter how tired you will be, you will let go of music and dance or you will relax making a puzzle. Contact the bedroom Many families with children make the mistake of putting children mainly ranks, leaving your relationship on the back seat. The truth is that there should be no hierarchy and both are equally important. No matter how hard your day was not ever skip over moments spent with your children and give each a relaxing evening in two. Sexual life is very important and can be quite easy to get carried routine and neglect this aspect. It is recommended that a couple have sex at least twice a week. It will be beneficial to your health and family welfare.test3