Just as the name suggests low diet carb weight loss is a program used by those who aim at losing weight. It involves limiting the quantity of carbohydrate that you consume in your every diet to as low as below 20% caloric intake. Carbohydrates are macronutrients found in many beverages and foods. Most exist natural in plants that are food based like grains and artificially in processed foods in form of added sugar and starch.
The natural sources include:
Milk
Legumes
Some grains
Vegetables low in starch
Nuts
Certain fruits like berries
Seeds
Honey
Artificial sources include:
Bread or crackers
Sugar/syrup
Alcohol
Past
Sweets/biscuits/chocolates
In place of these meals you should include these ones in your every day diet:
Fats/oils
Average proteins such as unprocessed meat and fish, cheese, poultry, seeds, nuts, eggs and shellfish
Fruits
Foods with low carbohydrates like vegetable salads
At time, these diets are also called ketogenic weight loss diet plans because they restrict absorption of carbohydrates, causing ketosis, a condition which occurs when your body does not contain enough glucose for energy. This results to your body breaking down the stored fat resulting to ketones building up in your body. The low carb weight loss diet plan is common among individuals with obesity and the ones aiming it undertaking a weight loss program.
How easy low carb recipes work
The body makes use of carbohydrates as the main source of fuel. It breaks down the sugar and starch into simple sugars or glucose during the process of digestion. The simple sugar is then absorbed into the bloodstream, from where; with the help of the insulin it enters the body to energize you to carry out your activities. The excess glucose is then stored in the muscles, liver and other cells to be used later or converted to fat.
The low carb diet help you lose weight lose weight by reversing the insulin action. The insulin would instead prevent the breakdown of fat by allowing the use of sugar to provide energy. It is believed that the low carb diet causes decrease in consumption of carbohydrates resulting to lower levels of insulin. The result of this is the bodies burning the stored fat for energy, thus helping you get rid of excess weight including preventing you from overweight related health conditions.
Research shows that people on low carb diet weigh loss for about 2 years can lose up to 9 pounds or 4.1 kilograms which is equal to the amount of weight lost with higher carbohydrate diets. An example of such a diet is Atkins diet.
An example of a typical low carb diet for weight loss
The diet focuses on proteins like fish, eggs, poultry and meat, together with some non starchy vegetables. It excludes most grains, starchy vegetables, beans, grains, breads, pastas and sweets. A diet considered to be of low carb is one with carbohydrate a daily limit of about 50- 150 grams.
Benefits of easy low carb recipes for weight loss
Increased energy
Reduced craving for things like sweet
Elimination of emotional eating
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