There are a lot of sources you can tap into for recipes for your special diet. If you sought the help and expertise of a nutritionist or a trainer to achieve your fitness goals safely and more quickly, you should first talk to them and ask for tips on what you should eat and how you can make your meals varied and exciting. A nutritionist can offer tips on how you can tweak your everyday meals and transform them into dishes fit for someone who wants to build muscle. Meanwhile, a qualified fitness expert should be ready to give you information on how you can prepare flavorful yet tasty dishes that are nutritionally adequate. If you are under a fitness program that’s been proven to be safe and effective, and you have opted to do things on your own – that is, without the help of an expert – your first source for recipes to include in your Muscle Building Diet should be the literature/materials that come with the program. Whether these are in print or posted online in their website, you are likely to find tips on the kind of food you should eat and how you can prepare them.