Within my Truth About Abs review I'll introduce you to the popular weightloss program created by Mike Geary. Should you haven't yet heard of mcdougal he is a certified fitness trainer and nutritionist. Although most weight loss programs out there giving you the same old information only recycled a little bit differently I was happily surprised to see what I read within the Truth About Abs book. Nobody really should embark on a journey to take out there abdominals if they haven't yet read the Truth about 6-pack abs because most people really have the wrong information about how to have there.
When so many people are getting ready to lose the belly fat and get some six pack abs they usually think that all they have to do is to do a bunch of sit-ups or some crazy abdominal training gadget. The real truth about getting abs is always that you're going to have to start eating a healthy diet while also consistently exercising. There's no two ways around it and all the fake dieting pills is going to do nothing but slow your progress to reaching your ultimate goal. Hearing that they now have to start eating healthy and dealing out people have a tendency to get scared because they don't want to put in the hard work and would rather use a quick fix. Those who will actually reach their goals understand that they're going to have to make some changes in lifestyle.
Some of the nutrition information I wanted to bring up on this Truth About Abs review you're going to have to look at with an open mind because it goes against what many of us have been taught. It is because the author has done his research and has found that most of the nutrition information that we know today isn't exactly what we should be eating. The creator of the Truth About Abs has found through his own research studies that we shouldn't be eating white carbohydrates and we shouldn't be drinking milk that hasn't been pasteurized yet. The nutrition section has several of these little information bonuses that many people just don't know.
The other half of the Truth About Abs program will be the training section and this is another part of the book that is the opposite of traditional practices. The author doesn't suggest the original machine exercises but instead he advocates using more dumbbells and your own bodyweight for resistance. In this way you're using compound exercises to train more body parts than you'd on the machines and thus burning more fat in the process. Hopefully you enjoyed this Truth About Abs review and possesses helped you decide the best places to take your weight loss journey.