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Nutrition is an integral part of any expectant mom's daily routine. Juggling the responsibilites of daily life and maintaining healthy food choices during pregnancy are among the many challenges expectant moms face.

The following pages are meant to provide evidence-based tips and information in several key areas of maternal nutrition:

  • diet
  • weight control
  • exercise
  • food safety

 

Important: This website is meant to be an educational resource only and should not replace professional nutritional advice from medical and dietetic professionals.

Comments? Contact: moe.een23@gmail.com


 
 


I think, at a child's birth, if a mother could ask a fairy godmother to endow it with the most useful gift, that gift would be curiosity.
-- Eleanor Roosevelt

Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.
-- Elizabeth Stone