How to choose the best athletic shoes
Although the walking and running are among most natural forms of exercise, the living conditions change that much that you need an adequate support for that. If you think that finding the proper athletic shoe is not that important, you should know that in the wrong pair you can easily end up lying on the couch with aching heels or nursing shin splints. In order to find a perfect pair of athletic shoes for women or men here is some experts advice to think about:
Do not buy multitask shoes because running shoes are very flexible and with cushioning to handle impact and walking shoes are stiffer. Any sports activity need a proper pair for itself.
Try to know your foot better that just two heels and ten toes, and the key in the selection of a perfect pair of athletic shoes is there. Because all foot is different, major brands offer a lot of models suitable for every foot type.
When you do not know what your foot's shape is and are not sure how to determine, you can do the so-called wet test and put a wet foot on brightly colored paper and trace footprint. Or you can check the sole and midsole of your last the most wear shoes.
If your footprint shows entire sole with little to no curve inside/ your shoes are most wear on the inside edge that means that you have got flat feet or low arches and tended toward overpronation. So, you need extra athletic shoe created with motion-control feature and the maximum support.
If your footprint shows just a portion of forefoot and heel with the thin connection between the two/ if your footwear is mostly worn on the outside edge, that means that you have high arches and tend to supinate aka underpronate. The perfect athletic shoes for you is with the soft midsole and cushioned.
If your footprint has the distinct curve along inside you have a neutral arch and in that case, your footwear if out equally. This is the best option, and you just need stability shoe as the perfect mix of support and cushioning.
The wet test should be done frequently because the shape of foot change in adulthood and you should measure it about twice per year, and sizes vary between brands. The wise advice said that the best time for shopping footwear is the end of the day because the feet will swell over during the day and the women and men athletic shoes should fit you even when your feet is largest. When buying or ordering you can use a rule of thumb that said that between the front or big toe and the shoe's end should be about 3/8-1/2 inch. When it comes to price, try not to underpay or overpay. The good quality athletic shoe is worth of fair price, and for $15 you will not be the same quality as for $80, but even if you pay more that $80 some premium super celebrity, they won't be able to do any better for your feet.