According to the British Association of Aesthetic Plastic Surgeons (BAAPS), there was 28% increase in male breast reduction surgery in 2010 – 2011. On the other hand, according to Meredith Jones, an academic from the University of Sydney, around 10% of the total numbers of plastic surgery recipients in Australia are men. If you are one of the victims of unusual breast enlargement, you should know some causes and male breast reduction strategies.
Due to the overproduction of estrogen, many men develop women-like breasts. The disease is referred to as Gynecomastia. This may lead men to face uncomfortable situations and lower their self esteem to large extent. Thankfully, there are many way to reduce breast size. In this article, we will come to know of some useful tips for male breast reduction.
How to Achieve Male Breast Reduction?
There are several ways to achieve male breast reduction. For the best results, you may have to adopt a combination of remedies. Following are the tips for reducing male breasts:
- Healthy diet
When it is the case of breast enlargement in men, steroids and hormones are the usual culprits. Thus, it’s important to eliminate hormonal products from your diet. You should include low carbohydrate, low fat and high protein meals in your diet. Break your junk food habits and stay away from foods that are deeply fried or highly refined. Another good idea is to limit your intake of cheese.
- Cardio exercise
Schedule at least one hour daily for cardio exercises. It can be anything like running, swimming, jogging or rowing. Make sure that you do it regularly. You may also consider playing basketball, volleyball or any other outdoor games. All these help you burn fats. Also, keep a watch on your heart beat rate when working out. For this, you can use a heart monitor watch.
- Chest-specific workouts
Push-ups and pull-ups can be quite effective for building the chest muscles. Try mixing different exercises in a single session. More importantly, you should perform these exercises regularly. You can also consider doing bench presses.
- Thyroid check up
Consult a doctor and if required undergo hormone tests. Imbalance in hormone in the body is the main cause of unusual breast growths among men. You may also require getting a fat test. Diagnosing the disease is the first major step towards achieving male breast reduction.
- Cosmetic surgery
Going under the knife is perhaps the most effective way to treat breast augmentation. The surgery may require ultrasound assisted liposuction. In complicated cases, skin around the areola is removed. It is always advisable to consult experts for cosmetic surgery of breasts.
When it comes to male breast reduction with cosmetic surgery, you should choose a reputed cosmetic surgery centre. Read the testimonials and enquire about the doctors in charge of the surgery prior to selecting a centre for undergoing plastic surgery of breasts.
If you are looking for a reliable and reputed cosmetic surgery centre in Gold Coast, you can visit www.iplasticsurgeon.com.au. In addition to male breast reduction, the company offers rhinoplasty, meloplasty, liposuction, tummy tuck and labiaplasty.