The health benefits of yogurt are manifold and therefore it is quickly becoming a part of our everyday diet. While eating yogurt with meals is common, snacking on flavored yogurt is a new practice that the health conscious generation of today is thriving on.
You may want to eat yogurt or drink it in the form of flavored yogurt shake (lassi); however you choose to consume it, you will reap all the benefits of this nutritious dairy product.
One of the many benefits of eating plain or flavored yogurt every day is controlled blood pressure. Since yogurt is a low-fat source of protein, it has a lower chance of sticking to your blood vessels, resulting in steady blood pressure.The good bacteria in yogurt also has a role to play in keeping your blood pressure under control.
Hence, be it for an adult or child, yogurt is extremely beneficial for one’s health.