Hair Nutrition how did I do? When the barber, barber usually say your hair is not nutrition. Hair consists of a protein called keratin composition, a protein containing 20 kinds of amino acids to provide the hair strength and toughness, it is crucial to the appearance and texture of the hair. Normal number and sort of amino acids determines the hair "healthy expression." In daily life, some chemical factors such as bleaching, dyeing, hot; environmental factors such as sun, swimming; friction as well as hair and other produce, will make continual loss of amino acids make hair damage. Hair care for the hair to supply sufficient nutrients mainly vitamin A, vitamin B1, vitamin B6, vitamin B, vitamin F, and iodine, copper and other minerals are needed for the hair nutrients, food ingredients containing such including dairy products, green and yellow vegetables (especially carrots, spinach), liver, egg yolk, seaweed and so on. In addition, more intake of foods that contain calcium, such as: fish, seaweed, spinach, cabbage and other food, make hair elastic; while iodine foods First, oily hair Nursing is the primary means of rational use of shampoo and shampoo, as well as pay attention to diet. Some birth control pills may affect women's hormonal balance, changes in oil production, the choice should be discussed with your doctor: changed to beer as a hair Hair Extensions gel, conditioner with lemonade, which can effectively remove grease; Conditioner with apple cider vinegar, can nourish the scalp and remove shampoo residue Second, the dry hair The best use hair cream to hair care, hair care products, vitamins, can help you restore your hair shiny and healthy. For healthy hair, preferably after shampooing or out the door, some hair cream rubbed in the hair, hair cream moisturizing effect, can prevent hair loss of water in the air-conditioned room, but also some hair cream Adding a UV filter substances, reduce UV damage to the hair. Weave hair replacement: Vitamin E is a natural antioxidant, anti-aging skin not only the effectiveness of the hair is also an indispensable source of nutrition, especially direct exposure to intense ultraviolet light daily, dust contaminated air will damage to the hair cells, and vitamin E can prevent cell aging, prevent cell damage.