Whole body vibration: the effective fitness strategy
Whole body vibration exercise is one of the easiest and safest options for shedding excess fat from the body and toning the muscles. Developed almost four decades ago in Russia as a fitness strategy for cosmonauts, whole body vibration exercise is currently recognized as an appropriate alternative to rigid diets and high impact, high difficulty workouts.
WHAT IS WHOLE BODY VIBRATION EXERCISE?
Whole body vibration exercise is a type of resistance training, comparable to weight lifting. The whole body vibration system is comprised of a machine with a vibrating platform. You stand, lie or sit on the platform, switch it on and it vibrates. The vibration causes the muscles to contract and stretch involuntarily to keep your equilibrium. However, unlike traditional resistance training, the whole body vibration exercise stimulates contraction and stretching of the muscles at a remarkably rapid rate, often up to 40 times a second . . . something that cannot be attained with traditional workouts. Instead of slogging for hours in a gym to strengthen and tone your muscles, you can reach your fitness target with whole body vibration exercise in just 10-15 minutes.
BENEFITS OF WHOLE BODY VIBRATION EXERCISE
There are myriads of benefits of whole body vibration exercise. It is a great way to stay fit without wasting your money on fad weight loss programs or high impact, time consuming exercise regimes.
Weight Loss
The full body fitness workout boosts the metabolic rate, maximizing weight loss and weight loss maintenance. Studies suggest that the vibration workout is especially effective in shrinking the waistline. When combined with a low calorie healthy diet, the vibration workout reduces visceral fats (around abdominal organs) at a significantly faster rate than traditional exercise.
Boosts Blood Circulation
Poor circulation is one of the key causes of most illnesses, which can be prevented with vibration exercise! It is oxygenation that significantly prevents aging and disease. The full body vibration workout ensures that all the organs and systems in the body receive sufficient oxygen to regenerate themselves and maintain their functions. Unhindered blood circulation throughout the body also helps to flush out the metabolic wastes and toxic substances that accumulate in the muscles and organs. By improving blood circulation, whole body vibration exercise can even help to normalize your blood pressure level as well.
Reduces Back Pain
Standing on the vibrating plate for a few minutes helps to reduce back pain. The workout stretches the muscles, making them strong and flexible. Plus the synovial fluid lubricates the joints within 90 seconds to loosen up the stiff joints. Oxygenation from the increased circulation also helps reduce swelling and promote healing, bringing both temporary and long-term benefits for pain.
Cellulite Reduction
Unsightly cellulite can be reduced with whole body vibration exercise. By boosting blood circulation and improving detoxification through the lymphatic system, the workout helps to get rid of the fat deposits Weight Loss from your legs and buttocks. This can be achieved simply by sitting on the platform!
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Vibration Exercise Machines: Effective Fitness Equipment
Few weight loss methods are as effective as workouts with a vibration machine. The vibration machine was first developed by scientists in Russia to boost the metabolism of cosmonauts. Later the fitness equipment was introduced to Russian athletes and sportspersons to strengthen their muscles and bones. The efficacy and safety of this unique fitness equipment has increased its demand beyond Russia. In recent years, fitness experts, all over the world, have recognized the vibration machine as one of the best workout aids.
What is a Vibration Exercise Machine?
The main component of a vibration machine is a vibrating platform, which speedily oscillates or vibrates with the help of a built-in motor. It usually has a display console. To meet the various workout needs of the exercisers, the machine may come with two types of vibration modes – one for exercising each muscle separately and another for a full body vibration for maximum benefit. Vibration machines are designed for gyms as well as for home use.
How Exercising with Vibration Machines is Different from Traditional Workouts
Working out with a vibration machine helps you to burn calories at a significantly faster rate. Normally, to stay in shape, it is necessary to perform cardiovascular workouts and resistance training daily, for at least 30 minutes. However, owing to time constraints, a large number of people who are busy with their personal and professional comitments, cannot easily make time for exercise. Vibration Exercise Machines are the appropriate fitness equipment for the busy bees. Spending just ten to fifteen minutes each day on the vibrating platform is sufficient to meet the normal fitness target. For people used to a sedentary lifestyle, the vibration machine is the ideal piece of fitness equipment. They can enjoy the benefits of workouts without performing difficult maneuvers or carving out lengthy times at the gym.
Even physically active people can incorporate workouts with vibration machine in their daily exercise schedule. The machine stretches and contracts all the muscles of the body up to 40 times a second, a feat that cannot be attained with traditional workouts. Hence, within a short time you will lose weight, tone your muscles and improve your lean muscle mass.
Vibration machines are recommended for people who have been immobilized by diseases. Physical activities are essential for arthritis, multiple sclerosis, Parkinson’s disease and stroke patients who could not perform regular exercises otherwise.
Depending upon your fitness objective and stamina, you can use the vibration machine several times a day. Besides aiding Weight Loss , workout with vibration machine strengthens muscles and bones, stimulates blood circulation, reduces cellulite, improves flexibility of joints, repairs damaged tissues and decreases bodily aches and pains.
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Weight loss for healthy living
With endless weight loss options on the market, we are often in a quandary about what strategy to choose. In general, we lose weight by increasing energy expenditure and reducing calorie intake. Despite these benefits, one cannot overlook the adverse side effects of an extremely calorie restricted diet and rigorous workouts. Therefore, while selecting a weight loss program, make sure that the benefits outweigh the risks.
Weight Loss with Diet
Your daily calorie requirement is determined by your age, health condition and level of physical activities. Men and women, between 30 and 50 years of age, accustomed to a sedentary lifestyle need approximately 2200 and 1800 calories respectively each day. People leading a moderately active life can consume 200 extra calories daily. Balancing your daily calorie intake and expenditure helps to prevent weight gain. By consuming 500 fewer calories each day, you can lose up to a pound in a week. However, drastically cutting the daily calorie intake can be harmful for the body. It may cause fatigue, loss of lean muscle mass, depression and malnutrition.
Weight Loss with Exercise
Workouts help to burn the extra calories. People who are new to exercise should gradually increase their physical activity level. On average, 3500 calories should be burned through exercise per day in order to eliminate a pound of fat from the body per week. However, it may take weeks and even months to burn this large amount of calories with low to moderate intensity workouts. Although rigorous workouts can speedily burn the excess calories, they are considered hazardous for the muscles and the joints.
Weight Loss with Whole Body Vibration Exercise
To realize the benefits of workouts without worrying about side effects, you can opt for whole body vibration exercise. The full body workout with the vibration machine helps to exercise the muscles without injuring them. It stretches and contracts all the muscles of your body, providing the benefits of traditional workouts within a short time. Any person regardless of age and health condition can exercise with the vibration machine. Even people immobilized by diseases can sit or lie on the vibration plate, or place their feet on it and enjoy the benefits of workouts.
For the best result, combine a healthy, reduced calorie diet with the whole body vibration exercise. In addition to Weight Loss , by contracting and stretching the muscles, the full body vibration workout will improve your muscle tone. The vibration that your body tissues experience while standing or sitting on the machine helps to boost the metabolic rate and burn calories as well as bring life-giving oxygen to all the cells. Given the benefits of full body vibration exercise, fitness experts consider it a very safe and effective option for losing weight.
Are you get rid off doing hard Weight Loss Exercise?. Here we presents CLASSIC home use Vibration Machine featuring SIDE HANDLES and fingertip DISPLAY. Whole Body Vibration Exercise hepls you to increase your circulation, lymphatic drainage, toning, flexibility and energy. For more products visit our website.