Every day, several times a day, you make food choices that influence your body's health. The foods you select to eat can significantly affect your health and wellness. The specific concern is the relationship between lifetime nutritional habits and the risk of major chronic diseases. These diseases often include type two diabetes, cancer, stroke, and heart disease. The primary goal of a balanced diet involves selecting foods that provide adequate amounts of nutrients and limit substances that are associated with disease. The food choices you make will drastically impact your health now and in the future.