There are a variety of companies that market nutritional and vitamin supplements. As a consumer, it is your responsibility to make sure that the Health Supplements Canada you are taking are safe and effective. There are several factors to consider when determining whether a health supplement is beneficial.

1. Read the warning labels. Some supplements are meant to be taken by people without certain medical conditions. For instance, a supplement may not be suitable for pregnant women or people with heart conditions.

2. Look for “recommendations for use”. Supplement labels usually mention how and when to take the product. In most cases, recommendations for use vary according to age.

3. Check the expiration date. This is important when taking any kind of medication. Over time, health supplements lose their potency. Also, taking an expired supplement is dangerous to your health. It is essential that you check the expiration date so you can discard the supplement if it already expired.

4. Check the label. Make sure that you check all active ingredients, and amount of nutrients in each serving size. Research about the active ingredients to make sure that it is safe to take. Do some research about the name of the product and manufacturer, and always consult with a medical professional if you are having troubles deciding what supplement is right for you.

5. Consult your doctor. Before trying any health supplement, consult your doctor about it. While health supplements can improve your overall health, it is still advisable that you talk to a trusted healthcare provider especially if you have a medical condition or you are pregnant. Medical professionals can explain to you the known side effects, health benefits and recommended doses for health supplements.

6. Consider where you are buying the health supplements. Make sure that you buy from a trusted company. Thousands of health supplement stores can be found online but truth is that only a few of them are legitimate and licensed. Do your homework by researching the name of the company to find out whether they are reputable and trustworthy.

7. Be realistic. There is no such thing as a miracle supplement. Although you may have seen TV advertisements that promise to help make you thinner, stronger, taller, smarter or faster, be smart enough not to believe any of them. Yes—they may take effect—but not instantly. Be mindful of the saying, “if it sounds too good to be true, then it probably is”. Be cautious about health supplements that promise to heal chronic diseases.

8. Eat healthy. Remember that health supplements cannot work on their own. They have to be coupled with lifestyle change for you to reap the benefits. Eat a healthy and sensible diet while taking them.