Beta Alanine - An Important Supplement for Crossfit Athletes
In my previous article - “Supplement Guide for CrossFit athletes,” I talked about the importance of body supplements for the CrossFitters. Now let's take a look at the top CrossFit supplements, the benefits it offers, and more! Enjoy! These pragmatically formulated health supplements can provide a variety of benefits and can be very useful for improving your health. In my upcoming articles, I would be talking about various supplements. In this article, I would like to talk about Beta Alanine.
Note: However, I strongly advise you to please consult your gym trainer, general practitioner, or doctor before adding any of supplement to your diet.
What is Beta Alanine?
A modified version of amino acid alanine is better known as Beta alanine. This is a primarily used supplement is in the world of fitness because of its awesomeness and helpfulness in improving muscle strength while training to allow tougher and better earnings.
This particular supplement has been much studied for a variety of uses. Dietician, gym trainers, medical experts; they all have been experimenting this supplement since long and the final finding are in the favor of this product - this supplement offers notable benefits with fewer side effects. One can use it as it is or it can be blended with other pre-workout supplements.
How Beta Alanine Going To Help CrossFit Athletes
Indeed a good question. Dear crossfitters, you can use this supplement for a variety of benefits. However, the main purpose behind its use is an ability to enhance physical strength and athletic performance.
It can help you in improving your muscle strength, energy short burst, training results, exercise capacity, and muscle mass. This is perfect for CrossFit, CrossFit routines that most exercises involve quick, intense before moving on the next set or routine.
How To Take Beta Alanine
Beta alanine is usually available in the form of powder (mixed drinks) or capsules / pills. The right and ideal dosage of this supplement is between 2 to 5 grams per day.
This amount is best divided throughout the day to help maintain your level instead. Although beta-alanine is a common ingredient in pre-workout supplements, however, you are not expected to take it immediately before training. Do keep in mind that as long as you take your dose at a time before you work out, you will have complete chances of enjoying the benefits of the supplement.
Side Effects of Beta-Alanine
Unlike other body supplements, the smallest side effect of beta-alanine is a tingly feeling in the body or under the skin. However, you don't need to panic and this is perfectly normal. To counter this, take smaller doses throughout the day instead of one large dose.
Well, this is it about beta-alanine from my side. In my next article, I will be talking about Creatine. So, please stay tuned and keep reading. Visit us at – http://www.nettofitness.dk