Every man who really loves his partner wants to satisfy her in bed. But often women take longer than men to reach orgasm. If man can not prevent premature ejaculation can cause conflicts between partners. It is a very frustrating problem for humans and can cause problems, not only in their personal lives but also in their work and in other activities such as the destruction of self-esteem and ruin relationships.

If you suffer from premature ejaculation and want to solve this problem, then this article is for you. Here I'll give you seven easy and effective recommendations on how to overcome premature ejaculation. Almost in all cases no medical treatment is required and it may solve the problem yourself.

So what is premature ejaculation?

Premature ejaculation occurs when a man reaches orgasm before he or his partner would want. It is also known as rapid ejaculation, rapid climax, premature climax or premature ejaculation. Every couple has their own rules. For some couples, four minutes of sex is normal and sufficient to achieve orgasm. But for other couples, 10-12 minutes is not enough.

According to some research, the average time of ejaculation for men experiencing this problem is 2-4 minutes, even in the most serious cases ejaculation occurs within a few seconds into intercourse.

What are the causes of premature ejaculation?

There are two major groups of causes.

Psychological causes: The main psychological causes of premature ejaculation are stress and depression. Anxiety and guilt are also psychological factors of rapid ejaculation. With sexual experience and age, men often learn to delay orgasm and ejaculation reflex control.

Physical causes: Premature ejaculation is rarely caused by any underlying disease, structural or physical problems, but it can happen. It can also be caused by other factors such as hormonal problems, injury, or a side effect of certain medications. These problems can not be solved by those suffering personally, but must be a professional who addresses the issue.

How can you control premature ejaculation?

In almost all cases, premature ejaculation can be solved by natural means without medical treatment. What you need to know is only some actions and exercises to try to eliminate its causes. Then I will give seven simple ways that can help you overcome the problem of premature ejaculation. You can choose to use all or techniques that you like.

1) First you have to relax: If you're always thinking you have to last longer in bed , your brain will remember your usual mechanism and send the signal to your penis it is time to ejaculate. Enjoy your family and relax.

2) Do not rush: Spend more time on foreplay. Try to make your partner's sexual arousal is strong.

3) Try to use condoms: If you do not use condoms, you can try. Maybe you can make your penis less sensitive and thus make you last longer. You could also try using anesthetic gels and oils, but be careful, because it gels can desensitize your erogenous zone or delay orgasm for your partner.

4) Control your breathing: This method is related to the above recommendations. You should relax and take a breath. It may not be as easy as you might think, but if you learn to relax in bed and control your breathing, learn to control your ejaculation.

5) Try different positions: When you are about to ejaculate, just change the position. These few seconds it takes to change position is sufficient to delay your orgasm because there are some positions that can last longer.

6) Use the technique of "Masters and Johnson": This technique was developed by Masters and Johnson and profesioales is that when you feel close to orgasm, apretes the head of your penis for 5-10 seconds and so it will be delayed . Sometimes you can lose your erection, but can be restored easily.

7) Train your streptococcus muscles (PC): These muscles are located between the genitals and anus and they control the flow of semen on ejaculation. So if you learn to control these muscles, you will be able to delay orgasm. These exercises are called "Kegel" and really work.

Usually, these methods are insufficient to learn to control ejaculation. If you try these techniques for more than a month regularly and there is no progress, it is recommended that you visit a doctor, as there may be physical reasons causing your premature ejaculation and need special treatment.